Post Date December, 03 2023
How to eat in spring? What should I pay attention to in spring? The plan of the year is spring. Spring is the beginning of the four seasons. A good foundation for spring diet is important for the health of the year. Experts from Linyi Modern Hospital Andrology Hospital remind you to pay attention to the following points in spring diet.
Pay attention to "five more and five less" in spring diet
"More masters and less duplicates". That is, eat more staple food and less non-staple food. In spring, it is windy, rainy and dry, and the temperature changes are capricious. Human immunity and defense function are very easy to decline, causing some common diseases in spring. At this time, you can eat more staple foods. The main ingredient is carbohydrate, which is not only economical but also can be directly converted into calories, providing the basic needs of the body. In addition, we should pay attention to the spleen and stomach in spring, and rice is much easier to digest than the big fish and big meat in the dishes, which can protect the intestines and stomach well.
"More vegetables and less fruits". That is, eat more vegetables and less fruit. In spring, we mainly nourish the liver. Vegetables are rich in vitamins, cellulose and minerals, and have the special function of dredging blood vessels and intestines. Both the liver and the heart like it. Vegetables can help the liver achieve protein, sugar and fat metabolism as soon as possible; Without it, liver metabolism is poor. Eating less fruit does not mean not eating fruit, but eating in moderation. In spring, when the temperature is warmer, people like to eat more sour and sweet fruits to quench their thirst. However, fruit contains a lot of fruit acid, which is raw and cold food. Eating too much can easily damage the spleen and stomach.
"More milk and less meat". That is, drink more milk and eat less meat. Spring is the season when everything recovers and Yang Qi develops. The plan of the year is spring. Milk is a nutritious food. Drinking more milk in spring can meet the needs of human growth, health and other aspects. It is the first choice for all kinds of people to maintain health in spring. Meat with high cholesterol content is easy to get fat if you eat too much, causing "three high" and other rich and noble diseases.
"More water and less oil". Seasonal change brings windy and dry climate, which aggravates the loss of body water. Headache (neurology), constipation (digestive medicine), weight gain and other symptoms are caused by spring dryness and fever. The simplest way to detoxify is to drink more water. Every morning, drinking honey water will help to clean the intestines, detoxify and dispel fire.
"More colorful and less single". That is, eat more colorful food and less food with monotonous color and taste. In the human body, each of the five internal organs has its own love, such as beloved red and bitter; Liver loves green and acid; The kidney loves black and salty; The lung is hot and white; The spleen loves yellow and sweet. People should take into account the hobbies of various organs in their diet.
