Massage can improve sexual ability. Four tips for men to prolong sexual intercourse time

Men's sexual ability has always been a concern for both men and women. If a man's sexual ability is poor, he will definitely not be able to satisfy women in sexual life. Women complain, and men feel guilty and inferior. Therefore, sex experts provide some ways to help improve men's sexual ability, which is to enhance your sexual strength through massage.

Massage has a significant effect on improving sexual ability

Massage the lumbosacral region. Sitting on a chair or lying prone on the bed. Fingers should be naturally extended, with the entire finger pressed against the lumbosacral region, and the pressure under the palm of the hand should not be too great.

Actively engage the upper arm, pull the palm, and engage in straight back and forth friction. The frequency is 100-120 times per minute, lasting for about 5 minutes, and the temperature is the best. When operating, apply force steadily, move evenly and continuously, breathe naturally, and cannot hold your breath.

Massage the external genitalia. Lie in bed before going to bed, lean against the bed, and naturally stretch your feet slightly apart. Rub your hands together and gently pinch both testicles with your thumbs, index and middle fingers,

Gently massage with your thumb. Then slide onto both sides of the epididymis and gently twist and massage with your fingers. Finally, gently rub the penis with one hand to inflate it. The entire process takes about 5 minutes. It should be noted that when massaging the external genitalia, the technique should not be light, but should adhere to the principles of light, soft, gentle, and even. In addition, patients with reproductive system diseases such as testis inflammation and urethritis should not use this technique.

Massage the soles of the feet. Mainly use your thumb to rub the Yongquan acupoint, which is concave in the middle of the palm of your foot. When massaging, use your thumb to focus on the Yongquan acupoint in a single direction and move in a straight line; Or fix your thumb on the Yongquan acupoint,

Actively swing the forearm and drive the thumb to do a gentle and gentle swing. The frequency of massage is around 120 times per minute. Massage each side of the foot for 2 minutes.

Massage the lower abdomen. Mainly massage the area between the navel and pubic hair. When massaging, lean against the head of the bed or lie on your back, with your palms naturally extended and attached to the middle of your lower abdomen,

Rotate rhythmically with the wrist joint as the center, along with the forearm. The movements should be gentle and coordinated, with a frequency of about 120 times per minute, and the massage can last for 5 minutes.

Four Steps to Teach Men to Extend Sexual Time

A. Relax your nerves

The significance of learning to delay ejaculation is to not only eliminate tension in the penis, but also in other parts of the body, expanding the concept of sexual desire to be sexy and gentle. Please remember that relaxation must be maintained.