What are the symptoms of male sexual decline? There are 6 tips for improving sexual function

In middle age, sexual ability decreases with age. What signs indicate that men's sexual ability is beginning to decline? What are the techniques for improving sexual ability? Let's take a look together.

Five signs of male sexual decline

Sign 1: Decreased sexual impulse

Reminder: The reasons for the decline in sexual ability in men aged 30 come from both psychological and physiological aspects. Psychological aesthetic fatigue, excessive mental pressure, decreased physiological androgen levels, and poor blood circulation can all lead to erectile dysfunction.

Sign 2: Tiredness

Reminder: If a 30-year-old male consistently lacks energy and energy in work or life, it may be due to psychological stress or hormonal changes. This indicates that androgen levels have decreased.

Sign 3: Decreased vision

Reminder: Eliminate problems with the eyes themselves, which indicates a vascular condition. It affects blood circulation, causes metabolic disorders of the optic nerve, and leads to decreased vision.

Sign 4: Hearing loss

Reminder: If the blood circulation of the inner ear auditory nerve is poor, there will be a trend of hearing decline. In addition, the noise in cities is loud, and teenagers love to wear walkman. People may not feel the degree of hearing damage clearly when they are young, but the harm of hearing loss can be clearly felt after the age of 30.

Sign 5: Hair loss

Reminder: Entering the peak of career, mental and psychological pressure increases, causing endocrine and blood circulation disorders, leading to hair loss and gradually thinning of hair.

6 major sexual skills to improve sexual function

1. Having sex at least once a week: Research shows that having sex at least once a week can help you stay away from illnesses and depression. It seems that reproductive stimulation makes the immune system more effective, reduces headaches, treats acne, and alleviates pain in daily life.

2. Don't feel strange about not responding: contrary to popular belief, an erection is not something that a person can actively control themselves, so fatigue and stress are the most common reasons for not responding. Statistical data shows that one out of every seven males (16 years old or older) experiences this type of erection problem at least four times a year.

3. Minimizing distractions in sexual activity: Watching TV in bed has recently been selected as the biggest sex killer. The flickering bright spots on the TV screen clearly make you want to sleep, reduce your sexual sensitivity, and completely destroy your entire night's sexual arousal. If you want better sex, then turn off the TV and start.

4. Enhance your orgasmic potential: For better orgasm, exercise your abdominal wall muscles. Also known as PC (puboccygeus) muscles, this is what you use when urinating. All you need to do is separate these muscles, just stop and count five times during urination, and then relax. Once you find that feeling, tighten and relax 20 times a day (on the table, on the bus, or while watching TV), then gradually increase to 50 times.

5. Finding the elusive G-spot: It's not that elusive. If you know how to find it, the way is to find it during sex, which is when the G-spot will appear. Insert a finger into the vagina, move forward five centimeters, and feel the front of the vaginal wall. When you feel a swollen tissue, take a look, it's your G-spot.

6. Seize the erotic sensitive area of your body: The erotic sensitive area - the body's sex sensors - is present throughout the body, not just in the genital area. If caressing is appropriate, these places can give you the same thrill during foreplay, sex, and even after sex.