What precautions should be taken before sexual activity to avoid affecting the quality of sexual life

There must be at least 15 minutes of foreplay before making love, in order to better enjoy the process of making love. Some couples may choose to take a shower, watch porn, or drink red wine to create romance, but some dangerous things can directly affect the quality of sexual life. So, what do you need to pay attention to before having sex?

1. Alcohol

Some men drink alcohol before having sex, which is considered fun. In fact, sexual activity after drinking alcohol can harm vitality and sperm. After drinking alcohol, it can limit the excitability of the brain nerves, reduce sexual function, hinder the ovarian function of female friends, thereby affecting their ovulation, shortening the duration of male sexual life, and making it more difficult for men to have an erection. Drinking alcohol and having sex can also increase the globulin in the testes, causing damage to the testes and weakening their ability to secrete sex hormones. In addition, alcohol can directly harm sperm, and if pregnant after drinking alcohol, it can lead to fetal intellectual disability.

2. Take a hot bath

Taking a hot bath before sexual activity can deplete the body's physical energy and shorten the duration of sexual activity. When taking a hot bath, it should be controlled at around five minutes. When taking a hot bath, a person's mind and muscles will be in a relaxed state and will not easily excite their organs. Intense sexual activity can lead to rapid congestion of the sexual organs, resulting in damage and muscle fibers. In addition, prolonged hot baths can also reduce the body's sensitivity and affect orgasm.

3. I'm too tired

After a busy day of work, dragging your tired body at night can damage your integrity and cause serious damage to your kidneys, making it difficult to reach orgasm. If you have poor physical strength during sexual activity, you will feel tired both mentally and physically, and over time, you will experience frigidity. Let's get some sleep first, rest well before having sex, or wake up in the morning before having sex.

4. Eating too much

Eating too much can cause a large amount of blood to flow into the brain and sexual organs, causing indigestion, disrupting blood circulation throughout the body, causing soreness in the waist and knees, nausea, and headaches. In addition, intense sexual activity can also lead to appendicitis.

There should be at least 15 minutes of foreplay during sex, and never argue before sex. In this situation, having sex will accelerate the circulation of qi and blood, thus laying hidden dangers for health. Try not to watch pornographic films before sexual intercourse, otherwise the brain will suffer from hypoxia.