What food has the best effect on enhancing yang and tonifying the kidneys? 5 Common Chinese Medicines for Strengthening Yang and Tonifying Kidney

What food has the best effect on enhancing yang and tonifying the kidneys?

There are many people with kidney deficiency in society nowadays, and tonifying the kidneys and strengthening yang is a clich é for men in their thirties. So, what food has the best effect on enhancing yang and tonifying the kidneys? Let's take a look below.

1. Eggs are a food for strengthening yang and tonifying the kidneys

Eggs are a nutritional carrier for human sexual function and the best "reducing agent" for restoring vitality after marriage. It is said that Arabs mainly cook eggs with scallions a few days before their wedding to ensure a happy wedding night.

The doctor suggested that before living a married life, you should drink more rice porridge cooked with eggs, milk and honey. The custom of frying eggs for newlyweds' dinner is also passed down among the people in our country. Newlywed couples live frequently and experience significant physical exertion. Supplementing eggs can help quickly restore their physical strength.

2. Chives are a food for strengthening yang and tonifying the kidneys

Chives, also known as aphrodisiac.

Modern medical research has shown that in addition to containing a high amount of cellulose, chives can increase gastrointestinal peristalsis, are beneficial for habitual constipation, and have important significance in preventing colon cancer. They also contain volatile oils and sulfur compounds, which have the effects of promoting appetite, killing bacteria, and reducing blood lipids.

In addition, Chinese chives are known as "yang raising herbs" in the pharmacopoeia due to their prominent effects of warming and tonifying the liver and kidney, assisting yang and consolidating essence. Chive seeds are stimulants that have functions such as consolidating essence, aiding yang, tonifying kidney, treating vaginal discharge, warming waist and knees, and are suitable for diseases such as erectile dysfunction, ejaculation, and polyuria.

3. Light vegetables are a food for strengthening yang and tonifying the kidneys

Light vegetables, also known as pearl vegetables or shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It has a salty and warm taste, and has the effects of warming the kidney, consolidating essence, and supplementing qi and deficiency. Suitable for diseases such as male sexual dysfunction, enuresis, erectile dysfunction, atrial fatigue, and thirst quenching. Regular eating by men can strengthen their physical fitness and enhance sexual function.

4. Shrimp is a food for strengthening yang and tonifying the kidneys

The taste is delicious, with high tonifying and medicinal effects. Traditional Chinese medicine believes that it has a sweet and salty taste, a warm nature, and has the functions of strengthening yang, tonifying kidneys, tonifying essence, and promoting lactation. Those who suffer from prolonged illness, physical weakness, shortness of breath, and lack of appetite can use it as a nourishing food. People often eat shrimp, which has the effect of strengthening their body.

5 Common Chinese Medicines for Strengthening Yang and Tonifying Kidney

1. Chinese herbal medicine for strengthening yang and tonifying the kidney: yam, which can tonify the kidney, essence, spleen, and stomach.