Post Date December, 03 2023
Sexual love is the best gift given to humanity by God. With it, humans can live endlessly, and with it, people love and enjoy life even more.
How to make sexual life more harmonious
Among the factors that affect harmonious sexual intercourse between couples, the persistence of male sexual function accounts for a large proportion. A study has found that the average duration of male sexual activity is 5-10 minutes, with 71% of people hoping to extend the time and achieve more lasting sexual activity. Recently, the French magazine "Men's Health" has provided some advice for men to help you and your partner have more perfect and long-lasting sexual behavior.
1. Control excitement. The process of sexual response is divided into four stages: excitement, duration, climax, and regression. In order to be more persistent, it is important to recognize the emotional change process throughout sexual activity. Divide your excitement period into 1-10 levels, do not let yourself get excited, and maintain an excitement level of around 7.
2. Press the urethra. When discovering that one's body reacts too quickly during sexual intercourse and is in a state of overheating, hold down the penis and apply pressure to the urethra. This small tube is located on the back of the penis. This can reduce the blood in the penis and suppress the desire for rapid ejaculation.
3. Self training. Specific method: During masturbation, persist for 15 minutes. The purpose of this type of masturbation is not only to bring pleasure to oneself, but also to make the other party feel climax.
4. Strong sexual activity. Strengthen exercise to control the muscles of ejaculation. When interrupting or stopping urine flow, you can sense the position of these muscles, perform Kegel exercises to exercise these areas, contract the muscles of the buttocks and pelvic floor, and relax after 10 seconds, repeating multiple times.
5. Taste the movement. Don't rush to insert the penis. First, hover and move around the vaginal opening of your partner. The nerve endings here are the most sensitive. When engaging in sexual intercourse, do not insert too deeply, about 2-3 centimeters into the vagina, and then start small movements. This not only makes the other person unable to stop, but also prevents the penis from prematurely wilting in the hot vagina.
6. Polite spirit. Don't just focus on reaching orgasm during sex. By massaging, caressing, and stimulating the clitoris, allowing the other party to experience a one-time orgasm will significantly relieve your psychological pressure, and then more freely satisfy your desires.
7. Don't ignore the second time. The instinctive reaction after orgasm is to sleep, suppress this desire, observe the other person's excitement, and enter again. Many men can continue for a longer period of time during their second sexual intercourse, practicing multiple times to make their first sexual encounter longer in the future.
8. Consult a doctor. A new study has found that 73% of men with premature ejaculation experience a significant improvement in symptoms after taking antidepressants. However, before taking the medication, it is necessary to discuss whether the doctor is suitable for the medication themselves.
9. Change position. When a woman ascends, the penis receives less stimulation, which can delay ejaculation. It should be noted that slowing down her range of activity can lead to a decrease in endurance if the speed is too fast for men to tolerate.
10. Careless insertion of willows. There is a region in the brain responsible for orgasm. When you crave or want to control it, you can feel it. The more inclined you are to receive this pleasure, the faster it comes. Don't rush to orgasm, touch your body more, let the other person's smooth thighs touch your buttocks, and your whole body will be filled with happiness.
Food that can increase sexual desire
Scientific research has shown that the rich nutrients in many foods in daily life can promote libido, regulate sexiness, and enhance sexual function. It is these foods that silently contribute to people's sexual well-being, serving as messengers of human sexual harmony. However, without in-depth research, the general public rarely knows which foods can stimulate sexual desire? Let's carefully calculate: foods rich in vitamins: vitamin 6 is considered a sex vitamin. Food sources include malt oil, nuts, wheat, millet, asparagus, etc. Severe deficiency of vitamin 6 can lead to penile degeneration and atrophy, reduced secretion of sex hormones, and loss of reproductive ability. Eating foods rich in vitamin 6 regularly can prevent and improve this situation.
Seafood: Fish, shrimp, shellfish, seaweed food. In the ancient Roman era, seafood was an ideal food for nourishing sexual desire, especially shark meat, which is still famous as a catalyst for sex today. Scientific research has proven that seafood is rich in phosphorus, zinc, and other nutrients, which are very important for male and female functional health. Generally, for men with zinc deficiency in their bodies, the number and quality of male sperm decrease, accompanied by severe functional and reproductive dysfunction, weight loss in women, and decreased vaginal secretions during sexual intercourse. In addition, seaweed contains more iodine than other animals and plants. Iodine deficiency or deficiency can lead to miscarriage, male dysfunction, and decreased libido. Therefore, even if you cannot eat seafood frequently, you should still eat seaweed, seaweed, and algae foods frequently.
Honey: honey contains gonad endocrine and has obvious biological activity of active glands. Those who have decreased sexual function due to physical weakness and advanced age can continue to take honey products.
Nuts: Sexologists have found that in some ethnic groups that often eat guava seeds, prostate disease is very rare. This is because melons contain mysterious substances that affect male hormones. In addition, wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. also help enhance sexual function. Enhanced functionality is helpful.
Chives: also known as Yangcao, Zhuangyangcao, and Changsheng Chives, are common vegetables with strong growth ability. It is an excellent adjunctive dietary therapy for kidney deficiency, impotence, and nocturnal ejaculation. It has good therapeutic effects on male erectile dysfunction, premature ejaculation, and other diseases.
Eggs: Eggs are the best reducing agent for restoring energy after sexual intercourse. Eggs are rich in high-quality protein and are essential nutrients for sexual activity. It can strongly eliminate fatigue after sexual intercourse and transform into arginine in the body, improving the quality and vitality of male sperm. At the same time, it can also accelerate the healing of female hymen after rupture.
Chocolate: Chocolate is not just a joyful food. Nutritionists have found that chocolate contains ingredients that stabilize nerves, open up sensations, and look forward to sexual pleasure.
