What are the benefits of women not having sex for a long time? Is it harmful to not having sex for a long time

Appropriate sexual activity between couples is beneficial for their physical and mental health and can promote their relationships. On the contrary, long-term sexual activity can lead to adverse reactions in the body, an increased risk of cardiovascular disease, and the occurrence of psychological disorders.

Is long-term lack of sexual activity harmful to the body?

1、 Easy to catch a cold

A harmonious and happy sexual life is not just a joyful exercise. During this process, one person comes into contact with bacteria in another person's body, improving immune function. Having sex once or twice a week increases the body's immunoglobulin A by about 30%. In short, having too little sexual activity can easily lead to diseases such as colds and fever in the immune system.

2、 Anxious and easily angry

Regular sexual activity helps the body detect stress and negative emotions. During sexual activity, the brain secretes coffee peptides and oxytocin, which are substances that relieve stress and improve emotions. Therefore, people who have not had sexual activity for a long time are prone to anger

3、 Increasing the risk of cardiovascular and cerebrovascular diseases

Experts said that after the average consumption of 100-300 calories in one-time life, sex itself is equivalent to aerobic exercise. For healthy people, it can enhance heart function and vital capacity. For people without sex for a long time, it is easy to increase the risk of cardiovascular disease.

Is there a benefit to not having sex for a long time?

1、 Reduce the probability of infection

Infecting various sexually transmitted diseases through sexual activity can reduce the probability of infection if there is no sexual activity for a long time. Cutting off the route of infection from the source can avoid the pain caused by serious infectious diseases such as infection. Because sexually transmitted diseases are difficult to treat, reducing the transmission rate of sexually transmitted diseases can improve health levels if the condition is life-threatening.

2、 Don't worry about accidental pregnancy

Sexual activity increases the risk of unintended pregnancy, even if the aunt is not here, there is no need to worry about unintended pregnancy and secretly buy a pregnancy test stick for testing. And it can reduce the harm caused by accidental pregnancy and abortion surgery, thereby reducing the risk of gynecological diseases.

Through the above introduction, I believe there is a certain understanding of the hazards and benefits of long-term abstinence from sexual activity. Overall, regular sexual activity is beneficial to health, with benefits outweighing disadvantages. Therefore, it is best for young people to maintain a regular and healthy sexual activity.