Post Date December, 03 2023
Testosterone plays a key role in the production and maintenance of male sexual desire. Testosterone production is related to male muscle volume. Developing muscle strength and endurance is very helpful in promoting testosterone secretion.
Squatting is a multi joint complex action that stimulates the main muscles such as the quadriceps femoris. The gluteus maximus belongs to the large muscle group of our body, and the overall effect of exercising the muscles throughout the body is also very good. If only stimulating the overall volume of the muscles, the efficiency is still very high. If you want to increase the muscle volume, deep squatting should not be missed. To improve sexual ability, there are better options.
"Deep squatting involves the movement and stability of joints such as the spine, hips, and knees, and generally uses a relatively heavy weight. Therefore, first of all, it is recommended that healthy friends with joint problems bring appropriate protective equipment (if the problem is serious, please consult your personal trainer). Safety comes first.".
4、 Anti barbell at the back of the neck. Be careful to place it on your shoulder and not press against your spine. "Your feet are slightly wider than your shoulders (the distance can be adjusted as needed), and hold the barbell with both hands to maintain balance.". Inhale and tighten the abdomen, stabilize the lower disc, and slowly squat until the thigh is parallel to the ground. Note that at this time, the back of the waist should be straightened to avoid hurting the lumbar spine. The center of gravity should be pressed on the entire sole of the foot or slightly forward. At this time, the knee should be aligned with the corner tip direction, not exceeding or slightly exceeding the toes. Tighten the waist and abdomen, and the hips drive the big leg to squat up, restoring to the initial position, completing one.
5. Although squatting is good, it is also necessary to act within one's capabilities, especially with regard to the standardization of movements. Many professional bodybuilders practice bodybuilding leg muscles and pursue heavy weight, leaving more injuries to the knees and waist. When exercising, remember to choose a reasonable weight and wear protective equipment. Health comes first, and stretch and relax after practice.
If a person cannot squat down and reaches less than 90 degrees, the method of holding both hands in front can be chosen to reach 90 degrees. After slowly improving their control ability, they become hands behind their heads, and learn how to make more muscles work. If the person squats in front with their hands and still cannot reach 90 degrees, they lack flexibility in their ankles, not their hips. Once he can skillfully squat to 90 degrees, the deep squat with his hands behind him should gradually become excessive.
People have turned squatting into the king of strength training, using the largest muscle group during squatting, with almost all skeletal muscles participating in strength. Scientists have measured many movements, using the same weight, squatting is the most effective, close to twice the hard pull and five times the horizontal push. Squatting can use more weight than the hard pull, which is much larger than the horizontal push. Therefore, the effect of squatting on overall strength is much higher than other movements.
Love beautiful women, squatting is beneficial for creating sexy little hips. The effect of squatting and lifting the hips is very obvious, and it can also exercise the front thigh muscles. Women who want to create a perfect hip curve should squat back as much as possible, which can play a role in exercise.
Squats are recognized as cardiotonic movements. When practicing deep squats, there may be shortness of breath, wheezing, or even dizziness that is not available during hard pulling and pushing. This is not a bad thing. Step by step exercise can also strengthen the heart and lung function, and aerobic exercise is mainly used to improve the heart and lungs.
Squatting is an anaerobic exercise, while weight loss is a combination of aerobic and anaerobic exercise to create a perfect body shape. It exercises 50% of the muscles throughout the body, effectively shaping the shape of the legs. Aerobic exercise can effectively lose weight, while anaerobic exercise can increase muscles, leaving your body taut, young, shiny, and vibrant.
The squatting posture is simple, not limited by on-site clothing equipment, and is not prone to injury. Squatting can improve the shape of our weak hips, practice massive muscles, and muscle growth can improve metabolism and increase the effect of reducing fat. When you can't run, you won't suddenly rebound.
1. Push ups
The benefits of push ups are obvious, as they can help strengthen the muscles of the arms, shoulders, and abdomen. If you see a person with a large belly, most people will feel uncomfortable and dissatisfied. The waist and abdomen are solid, sexy, and attractive. When using a male up position, the strength of the waist and abdomen is important.
2. Squat
When doing deep squats, many muscles must move to stimulate a large amount of hormone secretion. At the same time, these hormones can improve people's sexual desire. Deep squats can enhance the strength and durability of gluteal muscles and thighs, helping to improve sexual performance. Squats can also help people practice strong and attractive hips.
3. Horizontal Push (Horizontal Lift)
Doing bench press exercises can enhance the strength of the chest and shoulder muscles. Women will find that men's chest muscles are more sexy, while men can have better physical strength to support their bodies during sexual life and are less prone to fatigue. "If a woman does proper lying exercises, her breasts can become more straight.".
4. Aerobic exercise
Fitness methods conducive to cardiovascular fitness, such as aerobic exercise, running, and swimming, can increase blood circulation. Smooth blood circulation contributes to the psychological arousal process, which has a crucial impact on male sexual function. Aerobic exercise also helps the brain release endorphins, a well-known hormone that is well known.
5. Kegel Movement
One of the important reasons for the invention of the Kegel movement is to improve sexual life. The pubococcygeal muscle, also known as the pC muscle, is a muscle that forcibly stops urinating during urination. For men, doing Kegel exercise can help them control the muscles of ejaculation, thereby achieving the goal of increasing sexual endurance; Yes, doing Kegel exercise can help control pelvic floor muscles, thereby achieving greater sexual satisfaction.
