Post Date December, 03 2023
The colorful and diverse nature of modern urban life provides modern people with more opportunities to play after work and stay up until midnight. Little did they know that their behavior would seriously affect men's reproductive health and ability. The reason for this result is that tooth decay is due to the inability of men to fully excrete the toxins produced by staying up late for a long time.
Especially in big cities, in the dead of night, it is precisely at the beginning of nightlife. The industry that belongs to the "night cat" tribe either fights in front of the computer until early morning, or roams the internet, or goes to bars, sings karaoke, or dances... Its typical representative characters are company white-collar workers, advertisers, IT professionals, night shift drivers, 24-hour convenience store employees, etc.
The people mentioned above often have high work pressure, with some people having fun at night to release their work pressure, while others are forced to make a living and consider the night as the best time for work. In this way, these people have become what people often refer to as the "night cat" tribe, but the health risks of "night cats" are enormous and are ignored by many people.
Male experts point out that the common health threats shared by these men who stay up late for a long time include the following:
Long term 'night cats' can cause their bodies to be overloaded for a long time, which can lead to functional disorders, endocrine disorders, neurasthenia, memory loss, dizziness, lack of concentration, slow response, forgetfulness, dizziness, headaches, and other problems. In addition, people who often stay up late have irregular lifestyles and are prone to gastrointestinal problems, often accompanied by symptoms such as weak waist and knees, cold hands and feet, and insomnia.
Meanwhile, men who stay up late for a long time can seriously affect their reproductive health and even affect their reproductive ability. The toxins in the body of normal people will be discharged from the body through metabolism, but the metabolic function of men who stay up late will be disordered, affecting the excretion of toxins, and accumulating toxins in the male reproductive urinary system, which will affect the male reproductive and urinary health over time, which is extremely likely to cause male sexual dysfunction, and ultimately lead to male infertility.
Experts suggest that men who often stay up late should set a regular schedule and adjust their biological clock. If you have to stay up late due to work, you should rest for a period of time and pay attention to nutrition supplementation at all times. In addition, night shift workers should have sufficient rest during the day and not arrange other work. Eat more foods rich in vitamin C or collagen during dinner, such as fruits and meat skins. Eat less spicy food, drink less alcohol and drink more fresh juice or soybean milk.
