Post Date December, 03 2023
Do you feel a sense of crisis when a man rushes around and works hard all year round, and one day when you are gentle and realize that he is really not as good as before? In fact, in daily life, one can improve their abilities, just depending on whether you are willing to persevere.
Regularly massage the lunar capsule directly with your hand.
It can improve the blood circulation of the testicles. Due to the constant supply of fresh blood to the testicles, it naturally enhances testicular function and enhances men's energy. Massage can be done once a day for 2-3 minutes each time.
Gently rub the testicles from the upper part of the scrotum with your fingers. But time is not easy to be too long, because excessive stimulation can actually cause a decrease in testicular function. Massage is best done once a day, and developing a daily habit is far more effective than occasionally pressing.
The pelvic muscles at the root of the semilunar stem are known as the male circulatory muscles, with the pubococcygeal muscle playing a major role. Strengthening the muscles in these areas can increase the blood supply to the entire pelvis and semilunar stem, increase the pleasure of high altitude movement, and help control the body's size and semen.
Men can find their pubococcygeal muscles by interrupting urination. Once these muscles are found, they can be consciously exercised by pretending to be preventing urination.
Generally, exercise twice a day, 15 times each time, increasing the number of contractions per day until you can do 50 times per day. Based on this, you can make some changes. If you persist in exercising like this for a month, you can generally feel its help for hehe.
Zinc, a metal that helps to "thrive"
Male rice green liquid contains a high concentration of zinc, which can ensure men's reproductive function and also help improve their disease resistance. It is recommended that men take 10-15 micrograms of zinc per person per day.
However, the daily amount of zinc should never exceed 15 micrograms, as excessive use of zinc can affect the effects of other minerals in the human body. Lean meat, turkey meat, seafood, and soybeans have a high zinc content and can be consumed in moderation.
Fish is an ideal food for nourishing the digestive system, especially sea fish meat. Scientific research has shown that fish meat is rich in phosphorus and is crucial for the health of both male and female reproductive functions.
Seaweed contains more sulfonic acid than other animals and plants. Lack or insufficiency of sulfonic acid can easily lead to miscarriage, decline in male reproductive function, and decreased reproductive desire. Therefore, it is necessary to regularly take some seaweed foods, such as seaweed, seaweed, and Undaria pinnatifida.
Chives, also known as Yangcao, Zhuangyangcao, and Changsheng Chives. It is an excellent adjunctive dietary therapy for kidney deficiency and diurnal atrophy, and has good therapeutic effects on diseases such as erectile dysfunction and premature death in men.
Frequently using the "half moon stem finger pressure method" massage can effectively improve circulation ability.
The method is to repeatedly grasp and pinch the stem with your fingers. This can enhance the activity of the Ding Ding nerve and blood vessels. This is just like repeatedly rubbing hands or clenching fists during cold weather can improve blood circulation in the fingers.
Massage can be done in bed in the morning and evening. As a part of caressing before hehe, it is more helpful to establish a positive atmosphere.
Maintain a regular cycle of love. The ancient people had a very profound understanding of the concept of 'food and lust are also the essence of life'.
Desire is a human instinct, and a hearty, beautiful, and moderate cycle of life is always unforgettable. Hehe life can also eliminate tension, make body and mind happy, endocrine function normal, immune function regulated and normal.
People who experience the beauty of life always have infinite longing for it, so it itself is the best promoting agent for life, but it is recommended to act according to one's abilities.
Men who have been accustomed to sitting and working for a long time, if they can persist in participating in physical exercise for a period of time, their daily life frequency will increase and their quality will greatly improve.
Exercise can enhance the body's responsiveness, increase the coordination of the muscles in the meniscus, and on the other hand, exercise can accelerate the body's blood circulation.
If you don't have time to exercise or go to the gym, you can do some common moves at home, such as squats, horse steps, sit ups, and so on.
Let Ding Ding breathe freely! Some men like to wear tight pants and narrow jeans. Although it may seem trendy, it is actually not good for one's own health.
Due to the tight fitting pants tightening the penis, it increases the temperature of the eggs, which hinders the production of rice green seeds.
Tights restrict and obstruct the blood circulation at the meniscus, especially the venous blood reflux, which is one of the reasons for inducing male infertility. So we should try to avoid wearing tight pants and allow Ding Ding to fully stretch and breathe freely.
Excessive drinking and smoking can lead to circulatory dysfunction.
Among alcoholics, 50% suffer from male reproductive dysfunction, as alcohol reduces the rate of testosterone production. In addition, chronic alcoholism may also cause gonad hormone disorder, with clinical manifestations of male circulatory gonad dysfunction and testicular atrophy.
The toxins in smoke also have an inhibitory effect on men's rice green function. Long term smoking can block the flow of blood to the limbs and penis, leading to erectile dysfunction over time.
I was stewing soup in the kitchen, and when I saw that the salt was gone, I called my son over and gave him ten yuan. You go downstairs to the supermarket to see if there is any salt. After a while, he was holding spicy noodles and a few chicken feet in his hand: Dad, the supermarket has salt
