Traditional Chinese Medicine Nourishing Essence and Protecting Kidney Needs Heavy Exercise

Both traditional Chinese medicine and Western medicine have conducted research on kidney disease. Regardless of the cause of kidney disease, patients must receive timely and scientific treatment. However, experts in traditional Chinese medicine nephrology point out that the key to human health and wellness lies in the maintenance of daily life, including diet, exercise and fitness, and physical and mental health. As an important component of the human body, the quality of the kidney also deeply affects people's daily lives. Let's take a look below.

Traditional Chinese medicine believes that the kidney has functions such as storing essence, regulating growth, development, reproduction, and regulating water metabolism, and is known as the "innate origin". Kidney deficiency and seminal damage are one of the important factors causing dysfunction of the organs and diseases, so many health practitioners consider nourishing the kidney as an important measure to combat aging and prevent aging.

Moderate exercise for kidney and body strengthening

Physical functional activity. The movement of tissues such as joints and tendons is controlled by the liver and kidneys, hence the theory of liver and kidney homology. Those who are good at health preservation pay more attention to physical exercise in winter to achieve the effects of nourishing tendons and bones, relaxing muscles and activating collaterals, unblocking blood vessels, and enhancing one's own resistance. When exercising, the amount of exercise should be appropriate. Walking, jogging, exercising, and practicing Tai Chi are all good exercise methods. As long as you persist, you can achieve the goal of strengthening the kidney and body.

Nourishing Essence and Protecting Kidney

The length and duration of human aging and lifespan largely depend on the strength of kidney qi. The Yellow Emperor's Internal Classic points out that "essence is the foundation of life." The "Shou Shi Bao Yuan" also states, "Essence is the master of the kidney. In winter health preservation, one should moderate sexual activity and not harm the kidney essence by showing off one's desires." The above health practitioners remind us that essence is the basic substance that constitutes the human body, and whether it is strong or not is also the key to determining people's longevity. Excessive loss of essence can hinder "destiny". Winter belongs to water, with cold qi and main storage. Therefore, in winter, it is advisable to prioritize nourishing qi and exercise restraint in sexual activity to promote longevity.

Through the introduction of the above content, you should have a clear understanding of the care for kidney disease. In addition, the editor also emphasizes that in order for kidney disease patients to recover, the above daily precautions must be remembered for easy backup. As the saying goes, "Three points of illness, seven points of nourishment." Most drugs are based on the surface, while nourishment is based on the root. I wish you an early recovery.