Post Date December, 03 2023
In medicine, chronic prostatitis is a relatively common urogenital disease, mainly including chronic bacterial and non bacterial prostatitis. The incidence rate is extremely high. Nearly 50% of men will suffer from prostatitis. Therefore, we should do a good job in preventing prostatitis, one of the preventive measures is diet. Therefore, it is recommended that male friends eat the following foods in their daily lives.
1、 Pumpkin seed
After research, it has been found that pumpkin seeds have many benefits, especially for men. Pumpkin seeds contain an active biological component of androgens, which can eliminate the initial swelling symptoms of the prostate, have an anti infective effect on the urethra, and can alleviate the symptoms of frequent urination. Pumpkin seeds are also rich in zinc, which is also a very important mineral for inhibiting prostate disease. However, it is best to beat the south melon seeds into powder, which will have a better therapeutic effect. In addition, it can be soaked in milk or soybean milk, or cooked as a snack. In short, as prostatitis patients are gradually becoming younger today, it is advisable to eat more food that is beneficial to the health of the reproductive system, and pumpkin seeds are a good choice for food therapy and health care.
2、 Apple
Apples are very common fruits, and many people also like to eat them. Everyone knows that apples are rich in nutrients, pectin, and vitamins. Another effect of apples is that they are good for prostate health. Apples are rich in zinc and have a good effect on preventing prostate diseases. "When the zinc content in the prostate is high, the prostate's ability to resist bacteria and diminish inflammation increases, while when suffering from prostatitis, the zinc content significantly decreases. Therefore, to prevent prostate disease, you can drink a glass of apple juice or eat an apple every day, which is good for the health of the prostate and can also supplement other nutrients needed by the body, killing two birds with one stone.".
3、 Oyster
The Chinese Nutrition Society recommends that men consume 15 milligrams of zinc per day, while women consume 11.5 milligrams. This is because male semen contains a large amount of zinc, and insufficient zinc in the body can affect the quantity and quality of sperm. In addition, zinc is not only a necessity for androgen synthesis, but also bears the burden of protecting the prostate. Two to three oysters can provide a normal man with the zinc he needs throughout the day, making them one of the best foods to protect the prostate.
4、 Salmon
Salmon is rich in Omega-3, a healthy fat that reduces swelling and pain and helps muscle repair, and it can help suppress cortisol. As cortisol levels decrease, testosterone levels gradually increase, helping muscles grow. A diet rich in omega-3 fatty acids can also allow most of the absorbed glucose to enter muscle rather than convert into fat, which can prevent the development of prostate tumors. Research has found that eating salmon at least once a week can reduce the risk of developing advanced prostate cancer.
5、 Leek
Chinese chives, also known as yang grass, yang strengthening grass, and perennial Chinese chives, can effectively prevent prostatitis and prostate hyperplasia. It is a common vegetable with strong growth power. It is a good adjunctive treatment for prostatitis such as kidney deficiency, impotence, and ejaculation. It has a good therapeutic effect on diseases such as erectile dysfunction and premature ejaculation in men. Patients eat leeks every day, or grind leek seeds into powder. Take 15 grams each morning and evening, and take them with boiling water. As eating leeks can cause stomach attacks in some people, it is important to note that if the taste of leeks in the mouth is too strong, you can chew tea to fight it.
