Post Date December, 02 2023
Male performance is very important for a family, and if male performance is not good, it may affect the harmony of the entire family. Today, I want to share with you some ways to improve male sexuality!
1. Early Rise: Yawning
Experts have pointed out that yawning produces the mass of nitrogen oxide, which enters the brain with yawning, controlling the body's breathing and transmitting necessary energy to the reproductive organs. In this way, nitric oxide can smoothly reach the genitals and improve performance.
2. Before bedtime: massage
Massage for 5 minutes before bedtime every day can achieve muscle relaxation and blood circulation, improve testicular function, improve circulatory function, and further improve the ability of men. Regular massage of the temples can relax the whole body and improve the quality of sleep. Male function maintenance can be more massage!
3. Lunch: You can eat seafood
The lack of nucleic acid and iodine in men can lead to symptoms of decreased function and low libido. Eating seafood at lunch is the best time to supplement these two trace elements. If you can eat a plate of small sea fish at noon every day, you can improve the level of nucleic acid required in the body. Let the sperm become more active!
4. After lunch: bask in the sun
Vitamin D is a very important presence for male sexual function. If there is too little vitamin D, male sexual ability will not be good! Because testosterone levels in the human body increase as vitamin D levels increase. If a man lacks exposure to sunlight for a long time, sperm activity will greatly decrease, and natural sexual function will also weaken. The majority of vitamin D in the human body is produced after exposure to sunlight. If conditions permit, it is recommended to spend about 30 minutes outdoors in the sun after lunch, which is very effective for the synthesis of vitamin D in the human body. Moreover, if the sun shines on both legs, it can stimulate these two acupuncture points, play a role in strengthening the kidney and spleen, and effectively prevent male dysfunction
5. Behind the room: You can drink nutritious beverages
Men consume vitamin C and calcium minerals in the room, and need to replenish energy to the body after the room! Milk helps men replenish calcium lost in their bodies, and it has a sleeping effect. However, if you eat it at night, it is recommended to choose low-fat milk to avoid bringing too many calories to the body
6. After dinner: Toe pads
When people pad their toes, the muscles behind the lower legs contract, promoting blood circulation in the human body, making the blood flow in the lower limbs smoother, allowing the genitals to receive blood, and prolonging erection time. During the process of padding the toe, you can shake up and down with the rhythm, making the muscles of the foot more contractive and achieving better results. At this point, it is more sufficient to supply blood to the reproductive organs. You can achieve half the effect of your work in three minutes!
