Post Date December, 02 2023
Men should pay attention to the health and motor function of the above-mentioned body parts in order to achieve smooth and skillful 'play' during sexual activity.
To maintain smooth motor function in these areas, it is best to do targeted exercises that help these areas during leisure time. Here is a simple soft exercise that can help improve arm and back support. It can be done on the bed or ground on weekdays. If men want to maintain their "strength", it is best to take some time every night to do it several times (the number of times depends on each person's physical condition), so that they will not be overwhelmed when engaging in bed activities in the future.
Prone stretching
Lie down with your face facing the ground and your body as straight as possible, with your arms extended forward and your head slightly raised. Extend your arms as far forward as possible and your feet as far back as possible. Maintain each extension for 10 to 15 seconds, then slowly relax.
Cat Stretch
As the name suggests, this set of movements is like a cat stretching, with both arms extended forward, palms touching the ground, and then pulling the body above the knees back until the hips touch the feet. The feet are kneeling, with both knees touching the ground, and the hips touching the feet. Try to extend the arms, arms, and back as much as possible, maintaining the stretching movement for 10 to 15 seconds, then slowly relax and repeat the entire movement.
Curved back palm pressure
The posture is similar to a regular palm press, with the difference being that the knee is pressed to the ground. Support the ground with your arms slightly beyond your shoulders, then bend and straighten your arms in a palm press motion. Pay attention to maintaining a slight bend in the waist, maintain each movement for 10 seconds, and then repeat it again, but remember to act according to your own abilities.
