Post Date December, 03 2023
In contemporary society, everyone is faced with tremendous competitive pressure, and students are under pressure to enter higher education; Adults have work pressure and life pressure. In particular, young and middle-aged people are the backbone of society and the backbone of families. More and more women are breaking away from the passive position of housewives and are struggling in the workplace like men. When I came home from work at night, I felt exhausted. If only I could lie in bed and have someone give me a good massage.
We can't go to the massage clinic every day for health care. Without this time, we don't think it is necessary to spend this money every day. In fact, the best masseur is around, that is, his other half.
Massage between husband and wife can not only provide health care, but also enhance feelings and increase the interest of life. What's more, massage is a health care method that allows people to relax immediately and deeply feel the warmth of the family.
The massage between husband and wife must not be done casually, but according to the meridians and acupoints of the human body. However, as long as you study hard, these parts are not difficult to find, which also makes family massage feasible. It is also because you need to understand the technique first, then you can show your intention to the other half.
1、 Massage and hit the waist
The waist is the location of the kidney. Massaging and hitting the kidney can stimulate the enhancement of kidney function. A strong kidney is equivalent to a more vigorous engine in the body. A little fatigue will not affect people's mental state.
Good kidney is not only limited to the strong reproductive function of men, but also very important for women. Women with kidney deficiency will look very haggard, either hot and dry due to yin deficiency or cold due to yang deficiency. They will also be emotionally unstable and affect family harmony. It can be said that kidney consolidation is an indispensable part of health care for both men and women.
The method is very simple: the massaged person lies flat, the massager puts his palm on both sides of his waist and rubs it up and down. After about two minutes, he will feel that his waist starts to heat slightly. Then he will clench his fist with both hands and hit both sides of his waist with the back of his hand, about 100 times on each side, with the strength appropriate to feel comfortable on the opposite side. Massage each other and hit the waist in this way every day can dredge the meridians and strengthen the kidney and body.
2、 Massage the neck
For those office workers who sit and face the computer every day, cervical vertebra pain can be regarded as an occupational disease.
Cervical vertebra is the key part to support the head. Once suffering from cervical spondylosis, neck pain is inevitable, and it will also cause a series of neurological abnormalities such as blurred vision, headache, tinnitus, and rapid heartbeat.
Such a state, let alone work, is also affected by daily life. Therefore, you must help your other half to do a good job in cervical vertebra health care.
The method is as follows: one side lies on the bed, and the other side finds the depression on both sides of his neck, that is, the neck fossa. It is the intersection of hand Shaoyang and Yangwei meridians, which is called Fengchi point in traditional Chinese medicine. Press this acupoint with your fingers, which can dredge the meridians, relieve cervical pain, hearing and eyesight, and also relieve mental stress.
3、 Massage the instep
Foot massage is a very familiar word, but why can foot massage play a role in health care?
Traditional Chinese medicine believes that the foot is the end of the human meridian, which can affect the viscera of the human body by stimulating this end. It can be seen that the health care of feet is very important, which is also why feet are called the "second heart" of the human body.
If you don't know what part corresponds to what organ, it doesn't matter. As long as you press every part more, you can press the whole foot, which will naturally play the role of general health care.
However, there is one point that must be massaged, that is Yongquan point of the kidney meridian, which is located in the depression of the foot. Frequent massage of Yongquan acupoint can make people energetic and treat neurasthenia, constipation, insomnia, hypertension and other diseases.
When massaging, you can use the hollow part of your palm, namely Laogong acupoint, to press hard against Yongquan acupoint. Frequent stimulation of Laogong acupoint can play a role in clearing fire and calming nerves, treating insomnia and neurasthenia.
The massaged person can take a sitting or lying position. The massager can use his palm to aim at the other person's foot, rub or press back and forth for 100 times, and do both hands and feet, which can kill two birds with one stone, so that both people can get health care.
It can be done in the morning and evening, but Xiao Bian recommends doing it before going to bed at night. Because I washed my hands and feet just before going to bed, and one of the effects of massage is to calm my nerves and help me sleep, and I can just have a good sleep.
Conclusion: There are many ways of health care, among which massage can be carried out at home as long as you can find the right place, without spending money. However, in some places where you can't massage yourself, you might as well massage each other. It can not only achieve the purpose of health care, but also increase the mood of life and enhance the feelings of husband and wife. In the contemporary society with the accelerated pace of life, everyone is facing great pressure. After returning home, you may as well massage each other's waist, neck and ankle, which can relieve fatigue and strengthen immunity as soon as possible, so that you can fully recover energy and face new challenges the next day.
