Teach you how to do these movements, which can nourish the kidneys and aid in sexual activity, without spending money

Recently, I have been suffering from low back pain and pain, and I haven't done any heavy work, so I don't want to flash into my waist. In fact, at this time, my waist and kidneys are mostly prone to cramping, throbbing, or feeling weak. Many times, I find myself suddenly experiencing discomfort, but I can't describe it. Even if I take a few days off, this situation still hasn't alleviated. At this time, it should be noted that it is likely due to kidney problems. What methods can be used to nourish the kidneys for men with poor waist? Look here, the free method, the editor has a practical person.

1. Grip firmly

Buckle your thumb in the palm of your hand, with the fingertips located at the base of your ring finger (fourth finger), and then bend the remaining four fingers. With a slight force, hold your thumb firmly, as if holding onto a treasure. Gripping can hold the essence and energy in one's body, and can be done when walking, taking a car, chatting, or watching TV.

2. To lift one's heel and bump one's feet

When lifting the heel, grasp the ground with five toes, bring your legs together, tuck in your abdomen, sink your shoulders, erect your spine, and reach for the top collar; When bouncing your feet downwards, relax your body and gently bite your teeth. First, slowly drop halfway, and then gently shake the ground. Heel lifting can pull the bladder and kidney meridians of the waist, back, and legs, gently shake the ground, and massage the five organs and six internal organs.

3. Bathhead

Also known as "dry combing", the fingers of both hands are separated like a comb, placed at the hairline of the forehead, and rubbed 36 times from front to back. It can play a role in dispelling wind, elevating clearing, reducing turbidity, benefiting the kidneys and clearing the brain.