Sexual disharmony may be due to the confusion of these five factors! What is sexual disharmony related to

In daily life, many couples and couples believe that they will encounter the embarrassment of sexual disharmony, and the reasons for embarrassment are also numerous. In addition to common factors such as impotence, premature ejaculation, and frigidity, the following five factors are also important points that many couples and couples must pay attention to.

1. Insufficient sleep

Medical research has long pointed out that lack of sleep has a significant impact on sexual desire. For men, if they lack sleep for seven consecutive days, their hormone levels will significantly decrease, and their sexual desire will significantly decrease. For women, if they sleep an additional hour each time, their sexual desire will increase by 14%. Therefore, maintaining sufficient sleep is the best way for couples to maintain the quality of their love.

2. Poor physical fitness

I believe this is very important for many lovers, because when in love, their physical fitness is poor, their softness is insufficient, and they are tired? In fact, doing back muscle training, sit-ups, push ups, and aerobic exercises that train heart and lung function not only help promote blood circulation, increase health, but also contribute to sexual well-being between couples.

3. Poor bedding

Bed is an important key to a person's sleep quality. For sex, if the place you love is uncomfortable, it will definitely have a significant impact on the quality of sex. Therefore, it is also important to choose a comfortable bed. In addition, do not put too many toys, dolls, etc. on the bed, and do not play computer or work in bed. Try to avoid distractions during the sex process

4. Awkward farting

Wouldn't it be fun if two people are very hot and one of them accidentally vents gas? Therefore, experts advise not to eat too much inflated food before having sex. Foods such as beans, onions, green flower coconuts, green peppers, potatoes, melons, taros, corn, etc. Do not eliminate the atmosphere by farting

5. Smoking and drinking

It is believed that many smokers know that smoking can affect the quality of male sperm, and the number of sperm can also decrease. There are issues such as impotence, excessive alcohol consumption, testicular atrophy, decreased male hormone production, bone loss, and so on. In short, smoking and drinking are not good for health, and smoking is harmful. Whether you or your half, it is best to avoid these two behaviors.

Performance enhancing foods:

1. Seafood

As the variety of seafood increases, the variety of food around us is gradually enriched. However, although we usually choose seafood products that we like to eat, what we don't know is that seafood products can have great significance for our sexual health work.

2. Protein

The protein we are talking about here is not ordinary protein. For sexual health care, it is necessary to carefully choose such things.

Foods rich in high-quality protein include chicken, duck, fish, eggs, and so on. The main component of sperm is protein, and high-quality protein helps improve sexual desire and the production of semen and sperm.

3. Fat

Strong men and obese men have stronger libido, which is considered groundless. This is not the case. This statement has scientific basis.

Due to the decrease in fat in male friends, sperm formation is also affected, resulting in a decrease in male friends' libido and the possibility of infertility. The blow to male friends is great.

4. Vitamins and trace elements

The supplement of trace elements is not something we pay special attention to at ordinary times. In fact, the role of trace elements in our sexual health work is not insignificant.

Supplement vitamins and trace elements, especially vitamin E and vitamin A. Vitamin A and E have very good effects on maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production, and improving their vitality. Therefore, it is recommended to eat more fresh dates, hawthorn, green peppers, and tomatoes.

5. Nourishing food

This nourishing food is somewhat like what we often call a "folk recipe" ingredient. Nourishing food is common to us, such as spareribs soup, Babao Congee, longan lotus seeds, walnuts, glutinous rice, black rice, sorghum, oats, rice, etc.