Post Date December, 03 2023
As one ages, the body's secretion of male hormones decreases and sexual desire decreases. If men want to maintain the courage in bed and extend sexual work hours, they should do a good job in health care.
How can men prolong their sexual life?
1. Massage fingers and abdomen
Press the abdomen of the opposite index finger 60 times with one hand's index finger and thumb, and press with both hands. The method is simple and fast, and can be done anytime and anywhere, without being limited by time and location. When taking buses and subways, use your index finger to hook onto the handrail and suspension ring, and you can also pull the index fingers of both hands together several times. During leisure time, you can massage repeatedly until your fingers are hot and last for a long time to see a significant effect.
2. Rolling the body
Firstly, bend your feet, step on the ground, wrap your arms around your knees, tighten your lower abdomen, tighten your chin, and roll your back around the mattress. After about 5 minutes, your whole body will sweat, your face will turn red, and there is heat in your waist and back. Using your back to repeatedly roll on the ground can stimulate two important meridians in your body. One is to monitor the pulse, which is located at the midline of your back, which can increase the body's sunlight and make your blood flow smoother. Traditional Chinese medicine believes that 3 pm is the time when the bladder meridian is active, and stimulation during this time can achieve twice the result with half the effort.
3. Massage the inguinal canal
The groin is the most important area for sexual activity and is also a sensitive area. Both sides of the penis base mainly transport blood to the testicles, and nerves are also connected. Press both sides of the base of the penis with two fingers and touch from top to bottom to stimulate blood flow into the testicles, promote blood circulation in the inguinal canal, improve sexual desire, and massage once a day.
4. Massage testicles
Before going to bed every night, lie in bed with your feet naturally extended and apart. Rub your hands hot, hold your lower abdomen with one hand, and wrap your index finger and thumb around the testicles with the other hand. In the tiger's mouth position, gently pinch your testicles with the other three fingers. People with testicular tuberculosis and orchitis cannot use this method. Otherwise, the condition will worsen.
Warm Reminder
As long as men adhere to the above four things, they can improve their sexual ability. Couples should communicate and communicate more, not just blame and complain, and pay attention to dietary adjustments.
