Post Date November, 17 2024
The strength of sexual ability is directly related to men's self-esteem. Every man wants to showcase his sexual ability in bed, and the longer he has sex, the better. In fact, as long as he massages three parts of the body, he can simply improve his sexual ability.
How can men improve their sexual ability through massage?
1. Small abdominal massage
Male friends should massage the lower abdomen between the navel and the external genitalia, with the left and right iliac spines as the boundary on both sides. When massaging, the patient lies in bed, hands folded between the lower abdomen, massages the abdomen slowly, and massages about 10 times per minute. Traditional Chinese medicine believes that the navel is the Shenkui acupoint, and the decline of kidney function is mainly related to the decline of kidney and liver function. Massaging this acupoint can improve metabolic speed, Make male sexual ability more vigorous, press the navel with your index finger for about 5 minutes before going to bed every night.
2. Massage the lumbosacral region
Firstly, the male sits on a chair with his five fingers combined with his palms, massaging both sides of the waist with appropriate force, stimulating for about 5 minutes, and then massaging the Mingmen and Shenshu acupoints with his thumbs. Finally, use the palm of your right hand to horizontally wipe the Mingmen acupoint and Bamao acupoint.
3. Massage testicles
Before going to bed every night, lie in bed with your feet naturally extended and separated. Rub your hands hot, with one hand pressing on your lower abdomen, the other thumb and index finger pressing on your testicles, and the other three fingers gently pinching your testicles. When massaging, be careful to be soft, slow, and even. However, patients with testicular tuberculosis and orchitis should not use this method.
In addition, polyester fiber underwear inhibits sperm production. Polyester underwear appears as an electrostatic field in penile tissue, reducing its function. Male testes prefer a low-temperature environment, which is conducive to sperm production. Choosing pure cotton underwear for men can keep the scrotum ventilated and cool, restore normal stretching function, promote male hormone secretion, and enhance function, making energy more abundant.
Kind reminder
Male friends should eat more foods that can improve sexual performance, such as the liver of leeks and other animals, balance nutrition for the body, reduce the number of saunas and hot baths, maintain a positive and optimistic attitude, eliminate negative emotions in a timely manner, and exercise appropriately to enhance physical fitness.
