To improve sexual function, first prohibit snoring and eating goji berries. Can it enhance sexual function

How to calculate males? In addition to being able to be independent, good performance is one of the important symbols of men, but not all men can be strong on the outside and fierce on the inside. In fact, some small daily changes can help men improve their sexual function.

Some small changes in daily life can improve sexual ability

1. Snore

The act of treating snoring makes women feel disgusted, which is actually a manifestation of poor health. All organs of the male body require sufficient oxygen to maintain normal operation, and the penis is no exception. Snoring can cause hypoxia in the body and affect male erectile function. If you have snoring problems, it is recommended to choose a higher pillow. People with serious problems need treatment.

2. Eating dark fruits

Eating more fruits is beneficial for the human body, especially when scientifically combining daily fruit nutrition, men will supplement many vitamins they do not have. Dark fruits are rich in anthocyanins, a powerful antioxidant that helps promote male reproductive health. This type of fruit includes blueberries, grapes, and purple cabbage in vegetables.

3. Practice lifting the anus

Research in the UK has shown that exercising pelvic floor muscles, which involves frequent anal movements, can significantly improve male sexual control. The action is simple, contracting the anus during leisure time, relaxing, lasting for 10 seconds each time, naturally effective for a long time, and persistent.

4. Resolutely quit smoking

Smoking is harmful to health, and I have known a lot about the dangers of smoking since I was young. Smoking can damage blood vessels, doubling the likelihood of men developing erectile dysfunction. However, if men can quit smoking before the age of 50, this sexual dysfunction caused by smoking can recover faster.

5. Eating dark chocolate

Humans instinctively like sweet things, and chocolate likes many people. Although dark chocolate lacks sweetness, it has enough heat energy. Dark chocolate contains substances that help expand blood vessels and improve function. There is research that eating about 45 grams of dark chocolate every day can make men have an erection.

Can eating goji berries enhance sexual function?

Goji berries, also known as goji berries, wild sons, beets, red peppers, and heavenly sperm, were commonly used as nourishing Chinese medicinal herbs. They were referred to as the Xiancao Xiwangmu staff by ancient people, meaning a heavenly gift.

There is a folk saying that warns men not to eat goji berries even if they are thousands of miles away from home. What do you mean? Goji berries help with the effect of sunlight. For married adult men, if they go out for a long time, the couple will be separated for too long. Eating too much goji berries can lead to sexual desire and excitement. Not only that, goji berries are beneficial and can also cause harm to semen loss. So I have this story.