Removing dysmenorrhea dietary treatment points Removing dysmenorrhea dietary treatment methods

Do you know the key points of dietary treatment for dysmenorrhea? Some people say that dysmenorrhea is not a disease, but the pain is really deadly. Eliminating dysmenorrhea requires mastering skills. Below is a brief introduction to the key points of dietary treatment for dysmenorrhea.

If you unfortunately have dysmenorrhea, try correcting it from the perspective of dietary therapy. Although you cannot let dysmenorrhea leave you at once, over time, you will gain a healthy and healthy body.

One of the principles for restoring a healthy diet for women is a periodic diet that conforms to changes in the menstrual cycle. This is also one of the main differences in the recovery of healthy diet between men and women. Many women experience uncomfortable symptoms in the early days before their menstrual cycle, such as depression, anxiety, emotional tension, insomnia, irritability, irritability, fatigue, etc. It is generally believed that this is related to the imbalance in the proportion of estrogen and progesterone in the body.

Menstruation is a normal physiological phenomenon in adult women, but during menstruation, the body can also be affected to a certain extent, such as decreased resistance, emotional fluctuations, irritability, anxiety, etc. Due to menstrual bleeding, more iron is lost in the body, especially in people with excessive menstruation. Therefore, during menstruation, in addition to avoiding overwork and maintaining happiness, the following dietary taboos should also be noted.

The diet for the week before menstruation should be light, easy to digest, and nutritious

You can eat high protein foods such as beans and fish, increase green leafy vegetables and fruits, drink plenty of water, maintain smooth bowel movements, and reduce pelvic congestion. Women should avoid eating salty foods before menstruation. Because salty foods increase the body's salt and water storage, progesterone levels increase before menstruation, which can lead to symptoms such as edema and headaches. Eating low salt foods 10 days before menstruation will not cause the above symptoms.

Dietary Essentials for Treating Dysmenorrhea

Core tip: Some people say that dysmenorrhea is not a disease, but the pain is really fatal. If you happen to have dysmenorrhea, try correcting it from the perspective of dietary therapy. Although you cannot let dysmenorrhea leave you at once, over time, you will have a healthy and healthy body.

Some people say that dysmenorrhea is not a disease, but it is really painful. If you unfortunately have dysmenorrhea, try correcting it from the perspective of dietary therapy. Although you cannot let dysmenorrhea leave you at once, over time, you will have a healthy and healthy body.