Kidney Tonifying Recipe Seven Series
1. Corn Longan Congee
Ingredients: 100g corn, 15g longan meat, 50g japonica rice.
Method: Shell the corn and rinse thoroughly. Wash the hard rice thoroughly, put it into an aluminum pot, add corn and longan meat, add an appropriate amount of water, bring to a boil on a low heat, then simmer until cooked, add white sugar, and stir well
Cheng. Serve for breakfast and dinner.
Effect: Tonify the heart and kidneys, benefit the waist and knees. Suitable for symptoms such as heart and kidney deficiency, palpitations, insomnia, and soreness in the waist and knees.
2. Black Bean Rib Soup
Ingredients: 50g black beans, 200g pork ribs.
Method: It is best to soak black beans overnight with clean water in advance; Wash and cut pork ribs into small pieces; Bring the ribs to a boil with cold water and bring them to a boil over high heat; After boiling, cook over high heat for about 30 minutes, skim off the foam; Add black beans and simmer for about 2 hours. Finally, season with salt.
Effect: Traditional Chinese medicine believes that black beans have a smooth and sweet taste, and have the functions of promoting blood circulation, clearing heat, and tonifying black hair. Spareribs also have high nutritional value, which can nourish yin, strengthen yang, and nourish essence and blood. Therefore, drinking this black bean rib soup regularly can tonify the kidneys, nourish blood, and have a certain nourishing effect on hair.
3. Fried Shrimp balls balls with cashew nuts and asparagus
Ingredients: shrimp, egg white, pepper, corn starch, garlic slices, ginger slices, cashew nuts, asparagus, carrot strips.
Method: Starch the prepared shrimp with egg white, pepper, and corn starch, and then blanch it in boiling water or add oil (oil is more delicious, blanching water is more healthy). Stir fry garlic slices and ginger slices, then add cashew nuts, Shrimp balls balls, asparagus and carrot sticks cut into sections, stir fry with salt, and finally add cooking wine and starch to thicken the sauce.
Effect: Shrimp can tonify and nourish the kidneys, and is rich in myosin, making it particularly suitable for the elderly, children and other populations to consume. Cashew nuts contain unsaturated fat acids, asparagus contains antioxidants, and carrots contain carotene, which has high nutritional value.
4. Chives and Egg Cake
Ingredients: 40g of leeks, 1 egg, 50g of flour, 30g of carrots, an appropriate amount of oil, salt, chicken essence, and chili peppers.
Method: Wash and chop the leeks, and chop the carrots. Put the leeks, carrots, and eggs into a flour bowl. Add salt and chicken extract to taste. Then add an appropriate amount of water and stir to form a batter. Heat the frying pan with a little oil, scoop in a spoonful of batter to make a small round cake, and then put two red pepper circles on it. Slowly heat over low heat until both sides are slightly yellow and cooked.
Effect: Warm the middle and promote qi circulation, dispel blood stasis, tonify the liver and kidney, warm the waist and knees, and strengthen yang and essence.
5. Quick-fried White Shrimp with Ba Ji Xie Bai
Ingredients: 5g honey made halberd, 30g scallion white, 200g white shrimp, salt, and flower carving wine.
Method: Steam honey made halberd for 15 minutes and set aside. Peel and wash the scallions, remove the white shrimp from the shrimp gun, and marinate with salt and Huadiao wine for later use; Heat the pot with oil until 70% hot, then stir fry the white shrimp until the skin is crispy and remove from the pot; Leave the bottom oil in the pot and stir fry the halberd and scallions until fragrant. Then add the shrimp and stir fry together. Add salt and flower carving to stir fry until fragrant. Finally, add red chili oil and stir fry until the pot is ready.
Efficacy: This Tonic Diet has the effect of tonifying the kidney and strengthening yang.
6. Stewed Blackbone Chicken with Chestnuts
Ingredients: 10 fresh chestnuts, 1 black bone chicken, 1 piece of ginger, and an appropriate amount of refined salt.
Method: Remove the shell of fresh chestnuts and set aside the nuts; Black-bone chicken sheds its hair, removes its internal organs, washes and dries; Put the black chicken and chestnut kernels into a sand jar, add clean water to cover the chicken and chestnut, release ginger into the water, cover and simmer for 2 hours. Start the pot and add a small amount of refined salt for consumption.
Effect: Black chicken is sweet and smooth, enters the lungs and kidneys, nourishes yin and qi, and can double tonify the lungs and kidneys. Chestnuts nourish the kidneys and strengthen tendons. Both foods can be used together to nourish the lungs in autumn and prepare for tonifying the kidneys in winter.
7. Eucommia ulmoides waist flower
Ingredients: 12 grams of Eucommia ulmoides and 250 grams of cashew.
Method: Fry the Eucommia ulmoides in water and extract the juice. Add yellow wine, soybean powder, and salt to the medicinal juice and mix it with cashews. Then, add ginger, scallions, pepper, and sugar. Stir fry in an oil pan and serve.
Effect: Eucommia ulmoides can tonify the liver and kidney, strengthen muscles and bones, and pork waist can tonify the kidney and consolidate essence. The combination of the two is quite good.