Post Date December, 02 2023
Timeline for Healthy Drinking Water
Generally, you need to drink 6-8 glasses of water per day, evenly distributed throughout the day; Eat a balanced diet and consume a large amount of vegetables and fruits; Do not drink coffee or alcohol; Exercise regularly. Experts provide you with a water drinking schedule for your reference:
6: After a whole night's sleep, the body begins to lack water. Drinking 250cc of warm water before waking up can help detoxify the kidneys and liver.
8: The process from waking up to the office in the early morning of 30 is always very tight, and emotions are also tense. The body may experience dehydration unconsciously, so when you arrive at the office, give yourself a glass of at least 250cc of water!
11: After working for a period of time, it is necessary to give yourself the third glass of water of the day while getting up and moving, to replenish the lost water and help relax the tense work mood!
12: Half an hour after lunch, drinking some water can strengthen the body's digestive function.
15: Replace refreshing drinks such as afternoon tea and coffee with a cup of healthy mineral water! Can refresh and refresh the mind.
17: Before leaving the office after work at 30, drink another glass of water to increase your sense of fullness. During dinner, naturally, you won't overeat.
Drink another glass of water 1 to half an hour before bedtime at 22:00! It is best not to drink too much water in one breath at this time to avoid going to the bathroom at night and affecting sleep quality.
Experts emphasize that male friends should learn to drink water correctly, which not only has preventive and therapeutic effects on diseases, but also effectively reduces pain. Drinking more water can lead to frequent urination, and high concentration urine can have an impact on the body and cause more stimulation to the prostate. Therefore, it is important to drink more water to dilute urine. Frequent urination can protect the kidneys and is an important prescription for kidney health.
Drinking water can detoxify and help prostate patients flush out prostate bacteria. Men must adopt scientific methods to alleviate the pain caused by diseases, and there may also be a possibility of gradual recovery.
(Intern Editor: Cai Junyi)
