Millet can nourish the kidney and sleep, and it can also be used to nourish the brain with soybean milk boiled Congee

1、 Xiaomi Nourishes Yin, Nourishes Kidney, and Sleeps peacefully

Millet is the first of the five grains. It not only nourishes the innate spleen and stomach, but also the acquired kidneys. It is a good product for health care. According to traditional Chinese medicine, millet tastes sweet, salty, and cool. It enters the spleen, stomach, and kidney meridians, and has the effects of nourishing the spleen and stomach, benefiting kidney qi, eliminating irritable heat, and promoting urination.

Nutritionists also believe that millet contains a variety of vitamins, amino acids, fats, and carbohydrates, with high nutritional value. Moreover, millet is a rare sleep aid food. It is rich in tryptophan, which can be metabolized to produce 5-hydroxytryptamine, which inhibits central nervous system excitability and produces a certain sense of sleepiness. 5-hydroxytryptamine can also be converted into melatonin, which has sedative and sleep inducing effects.

Since millet can be used to cook soup, Congee and steamed rice, the millet soy milk honey Congee recommended today is a good drink for nourishing yin, tonifying kidney and sleeping.

2、 Millet with soy or meat is more nutritious

Millet also has deficiencies in nutrition. Its lysine content is too low and leucine is too high. The nutritional value of protein is not better than that of rice, and it is easy to lack other nutrients if millet is used solely as a staple food. Therefore, it is best to mix millet with soy or meat foods. The amino acids in soy or pork are rich in lysine, which can compensate for each other.

For mental workers or children, it is recommended to use soybean milk to cook millet. Because millet contains more protein, fat, calcium, iron, vitamin B and other nutrients, it is called a staple food for brain strengthening, while soybean contains rich high-quality protein and unsaturated fatty acids, which are the basic ingredients for brain cell growth and repair. Soybeans also contain lecithin, iron, and vitamins. Proper intake can enhance memory. Combining the two is a good food for strengthening the brain.

Reminder:

Water corresponds to the kidney. If there are symptoms such as soreness in the waist and knees, edema, frequent urination, memory loss, susceptibility to wind chill, and unexplained massive hair loss, it is necessary to nourish the kidney.

Kidney strongest time: 5-7 hours Kidney weakest time: 23-1 hours Strong Kidney Key words: Zang

Before going to bed, using hot water to partially soak your hands and feet can not only promote the circulation of the terminals, but also help you sleep.

(Intern Editor: Liu Jinhao)