Post Date December, 02 2023
Many people are feeling uncomfortable about losing their temper inexplicably, especially men with girlfriends who are always angry about small things that can lead to the breakdown of their relationship. Therefore, today we are here to teach you some methods of self-cultivation and self-cultivation. In order to suppress one's anger, the following editor will introduce the methods of conditioning to everyone.
Hazards of anger
Method/Step
1. There are several ways to not be angry, one is to not care at all, and the other is to care but not be angry. The first one is not very good. It is unlikely to practice caring about nothing, so we can only practice how to strengthen our tolerance to avoid getting angry.
2. Get to know yourself and recall what kind of things made you angry. What kind of things are more likely to make you angry? Let's analyze the reasons. For example, when it comes to family complaints, if you want to think about why they are complaining, do I have a better way to solve their complaints besides being angry? Just joke with them to end their nagging. For example, the bad words behind a friend are quite serious. When such things happen, it is important to clarify whether the person is truly worth making friends with, and why be angry about someone who is not. If the person is really good and wants to continue dating, you need to explain the situation to them. Otherwise, this scar will become a permanent gap between the two of you. Since both of you can speak it out, there is nothing worth getting angry about.
3. Anger is the most primitive way for humans to vent. It is closely related to people's cultural qualities. People with higher cultural qualities can better control their anger. Therefore, a better way to control anger is to read more books, increase one's cultural literacy, read more biographies of celebrities, or have some data on religious beliefs, which can all play a role in clearing the mind.
4. Find a way to vent. If you really need to vent, please don't shout to your friends, as this will only keep them away from you. You can choose to vent your pain by expressing it, or you can use destructive methods such as tearing paper. If you don't feel it, you can tear more at once. If you have a pillow, you can beat it. These are relatively fast and effective methods of venting. Of course, there are also some that are relatively covert, which can be used when you don't want others to see you're angry. Do ten push ups. This method is also very effective..
5. It seems that these methods all address the symptoms rather than the root cause, but you are wrong. In fact, you can simply choose any of the above methods to cure it. Anger is more like a habit. When you are accustomed to using another way to release your anger, turn this way into a habit, and you will succeed. There are no people who are not angry, no people who can bear all your anger, only those who can vent and those who cannot. So quickly becoming a person who doesn't like to get angry is easy, just stick to it. I hope you can succeed.
I believe everyone should have some plans in their hearts when they see me waiting for these methods. Anger is very bad for the body. There is a saying that says, don't be angry, it will make a young man's head white. This indicates that anger can cause a series of reactions in the body, reducing the body's immune system. Therefore, if you don't get angry, don't get angry. Let's take a snapshot of these methods and do it.
