Post Date December, 02 2023
Kidney is very important for every man, how should men nourish their kidneys? There are various types of kidney nourishing products on the market now, including drugs and supplements. In fact, no medication or supplement has the same effect and health as food. Now, the editor has summarized several effective dietary supplements for everyone's reference:
Stir fried walnuts with leeks
Ingredients: leeks, walnuts.
Conditioning method: wash the leeks and cut them into sections, peel the walnuts, put them into the sesame oil pot and stir fry until cooked. Add seasoning.
Health benefits: tonifying the kidney, consolidating essence, relieving constipation and moistening the intestines. Suitable for elderly patients with kidney deficiency, soreness and weakness in the waist and knees, dry stools, frequent urination, ejaculation, impotence, increased vaginal discharge, and deficiency cold cough and asthma caused by lung and kidney deficiency.
Mutton soup
Ingredients: lamb, goji berries, pepper powder.
Conditioning method: Wash the lamb and chop it into small pieces. Add an appropriate amount of water to the pot and boil it. When the meat is cooked, add goji berries and continue to cook the lamb until it is cooked. Then add scallions, ginger, salt, and pepper to season.
Health benefits: tonifying the kidney and strengthening yang, nourishing blood and benefiting essence. Suitable for patients with dizziness, tinnitus, weak waist and knees, weight loss, kidney deficiency, impotence, chronic hepatitis, liver cirrhosis, and elderly physical deficiency.
Raspberry wine
Ingredients: Raspberry fruit, rice wine.
Conditioning method: Wash the raspberry fruit, dry it, remove the stones, grind it, put it into a bottle, add rice wine, and seal the bottle mouth. Shake once a day and soak for at least 7 days. Take 15 milliliters each morning and evening.
Health benefits: tonifying the spleen and qi, nourishing the heart and blood. Treating deficiency of qi and blood in the heart and spleen, impotence, kidney fatigue, forgetfulness and insomnia.
Shuang Er Tang
Ingredients: black fungus, white fungus, rock sugar.
