Post Date December, 03 2023
Diseases do great harm to men, but there are many diseases that affect men's health in life. They do great harm to men, so prevention is very important. Impotence does great harm to men. So what do you know about the food to prevent impotence?
Food to prevent impotence - eat more staple foods, and eat mutton, quail and sea cucumber appropriately.
Protein, fat and carbohydrate are called thermogenic nutrients. Therefore, the intake of staple food and oil should be appropriately increased in winter to ensure the supply of high-quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber and other foods are rich in protein and fat and produce more calories. Traditional Chinese medicine believes that it is beneficial for the kidney to strengthen yang, warm the body, replenish qi and generate blood, and has the best effect of resisting cold.
Food to prevent impotence - supplement calcium and iron to prevent cold.
Research shows that people's fear of cold is related to less body intake of certain minerals. For example, the content of calcium in the human body can directly affect the contractility and excitability of myocardium, blood vessels and muscles. Iron deficiency in the blood is an important cause of iron deficiency anemia, which is often manifested as low heat production, low body temperature, etc. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to resist cold.
Calcium containing foods mainly include milk, bean products, kelp, laver, shells, oysters, sardine, shrimp, etc; The foods containing iron are mainly animal blood, egg yolk, pig liver, soybean, sesame, black fungus and red dates.
