Post Date December, 03 2023
Nowadays, urban white-collar workers have no habit of eating breakfast. This habit is still not advocated, first of all, because it is not good for health, and secondly, it is bad for temper. Research has proved that men who don't eat breakfast tend to lose their temper.
Half of the students ate a standard breakfast and half didn't eat breakfast. Then the two groups of students took some cognitive and emotional tests. After a week, the group who ate breakfast stopped eating breakfast and tested, while the group who did not eat breakfast began to eat breakfast and tested.
Without breakfast, men's emotional and visual-spatial memory deteriorated, while women did not.
In order to test the effect of eating breakfast on students, Muller's research team observed 104 students aged 13-20. Half of the students ate a standard breakfast and half didn't eat breakfast. Then the two groups of students took some cognitive and emotional tests. After a week, the group who ate breakfast stopped eating breakfast and tested, while the group who did not eat breakfast began to eat breakfast and tested.
Whether or not to eat breakfast has little effect on students' attention, but boys said that after eating breakfast, their mood is better and their memory is better; And when you don't eat breakfast, you have a bad memory and a bad temper.
Breakfast may be beneficial to the human body in some ways, such as providing the energy and nutrition needed by the brain to synthesize neurotransmitters (a chemical substance that transmits nerve impulses). Protein, carbohydrate and fat from breakfast meat also affect mood.
