Post Date December, 03 2023
For the increasing number of men suffering from infertility nowadays, many people may believe that it is caused by physical diseases. In addition to some disease factors, male infertility is also related to many external factors, such as some bad habits in our lives, which can affect fertility. Let's take a look at what bad habits can affect male fertility.
1. Frequent use of mobile phones. Mobile phone calls emit electrical signals through high-frequency electromagnetic waves, and there is a certain amount of microwave radiation around the transmitting antenna. When the microwave generated by mobile phones exceeds national standards, it may pose a health hazard. About 40% of microwaves are absorbed by the human body into the deep layers of the body, causing organ heat without the human body feeling it. In addition to the damage to human nerves, blood, immune system and eyes caused by this high-frequency microwave, the reproductive system is also often "doomed", such as the sharp decrease in the number of sperm and the decline in sperm motility. Therefore, men of childbearing age should pay attention to self-protection when using mobile phones, and try not to use mobile phones when there are regular phones around them to reduce the frequency and time of microwave radiation on the human body; If you have to use a mobile phone, you should also make a long story short. The last trick is to arrange the main menu reasonably and consume more foods rich in high-quality protein, phospholipids, and B vitamins to enhance radiation resistance and protect the function of reproductive organs.
2. Often wear tight pants. Many young men pursue the fashion of tight pants and wear jeans all year round. Little did they know that jeans tightly bind the scrotum and testicles, reducing local heat dissipation and causing testicular temperature to rise, hindering sperm production. At the same time, tights restrict the blood circulation of the scrotum, especially hinder the return of venous blood, resulting in testicular congestion, which brings resistance to sperm production.
3. Taking a sauna. A sauna bath can help people eliminate fatigue and has the effect of dispelling diseases and fitness, which many people are happy to do. However, experts remind that it is saunas that have become the main culprit of some young people's infertility. The reason is very simple. Sperm is born in the testicles and has strict temperature requirements. It must develop normally under constant temperature conditions of 34 ℃ -35 ℃. However, the temperature in a sauna room is significantly higher than this standard, which is extremely unfavorable for sperm growth or causes sperm death. Therefore, for young men who have not yet given birth, it is only advisable to take a sauna occasionally, and frequent visits may result in small gains and losses.
The above three points are the problems that many men have. They not only have a certain impact on our health, but more importantly, they will affect our sperm motility in the long run, which will lead to the occurrence of infertility. Therefore, for our own health, especially male friends in childbearing age, we must pay attention to that, try to use less mobile phones, wear less tights, and wash less sauna, so as to ensure that sperm is healthier and better pregnant with the next generation.
