Post Date December, 03 2023
Tell a classic joke about yams: men eat them, women can't stand them; Women eat, men can't bear it; Both men and women have eaten, and the bed cannot bear it; I ate upstairs, but I couldn't bear it downstairs; I ate downstairs, but I couldn't bear it upstairs; Eating on the first floor, the whole building can't bear it! Yam is so good that it can only be planted every other year. Why do you ask? I can't bear growing too much!
Yam contains a large amount of substances such as amylase and polyphenol oxidase, which is beneficial for the digestion and absorption function of the spleen and stomach. It is a dual purpose medicinal and food product that can only nourish the spleen and stomach. Whether it is spleen yang deficiency or stomach yin deficiency, it can be consumed.
Today, I would like to recommend a Chinese yam pork rib soup that can nourish the skin, enhance the immune system, and nourish the spleen. Warm but not dry, it helps digestion, replenishes deficiency and fatigue, and nourishes qi. It is suitable for both the elderly and children, and is a great dietary supplement!
Preparation of raw materials
1 piece of yam, an appropriate amount of goji berries, 300g of pork ribs, 2 pieces of ginger, half a cup of barley seed (measuring rice cup), 10 red dates, 1 piece of Angelica sinensis (Huangqi), 15 pieces of water, 2000c. c. seasoning salt, appropriate amount
1 piece of yam and an appropriate amount of goji berries
Ingredients: blanch pork ribs and blanch thoroughly, wash barley seeds and Chinese medicinal herbs thoroughly
Place pork ribs, Job's tears, ginger, red dates, Angelica sinensis, and tragacanth in an extraction pot, add 2000cc. of water, and set the "3H" hour key to simmer.
Peel and cut yams into small pieces before adding them in the last half hour.
After the time is up, add goji berries and salt to season and enjoy the soup!
