Post Date December, 02 2023
When we talk about "menopause", we usually think of middle-aged women. In fact, not only women have menopause, but also men have menopause. After men reach the age of 50, the function of male hormones will gradually decline, especially the secretion of testosterone will decrease. At this time, their physical and mental disorders are caused by the changes in hormone secretion. Male menopause will have a certain impact on daily life. Therefore, if men want to stay away from menopausal injuries, they must first understand the obvious symptoms of menopause, and achieve early detection and early treatment.
Obvious symptoms of male menopause:
1. Skin relaxation and itching
The skin of menopausal men becomes loose, and their muscles are not as strong and powerful as when they are young, which is related to the fact that middle-aged men eat more, move less and have metabolic disorders. Take more seafood rich in iodine and unsaturated fatty acids, such as kelp and laver, to promote metabolism, protect skin, and prevent skin pruritus at this age.
2. Endocrine disorder
The decrease of androgen in male climacteric period leads to endocrine disorder, which is characterized by memory loss, fatigue, dizziness, palpitation and general discomfort. You can take more rest, relieve yourself, eat regularly, and exercise regularly. If it is still not relieved, and there are symptoms such as bilateral goiter, exophthalmos, and eye gaze, it is necessary to suspect the possibility of hyperthyroidism.
3. Urinary system symptoms
Many menopausal men have symptoms such as frequent urination, urgency of urination, difficulty in urination, and increased nocturia, which are related to prostatic hyperplasia caused by androgen imbalance. It is necessary to treat prostatic hyperplasia, pay attention to light diet, stop smoking and limit alcohol, and eat less spicy food. Acute cystitis, urethritis and pyelonephritis can also have similar symptoms, which should be identified by a doctor.
4. Poor quality of sexual life
The decrease of androgen level will lead to the decrease of libido, sexual activity and erectile rigidity. You can eat more foods that can improve and enhance the function of gonads, such as mutton, shrimp, walnuts, sesame, etc., and pay attention to the fact that sex should not be excessive, subject to not feeling tired.
5. Mental fragility
Menopausal men are often sensitive, impatient and irritable; Feeling low, with anxiety or fear, loneliness; Lack of confidence in doing things. The Psychological Society suggests that men in menopause should not blame themselves, talk to family members or trusted friends, and participate in activities that can make them feel successful. If you are not interested in things you are usually interested in, you should consider the possibility of depression, and it is best to see a psychiatrist.
