Sexual Health
Refute the rumor that night exercise=chronic suicide? Expert: exercise in the evening works best
In hot summer, both office workers who are short of time and big moms who love square dancing have arranged their exercise at night. But recently, an article entitled "Exercise at night is equal to finding a disease" said that exercise at night not only does not get the effect of exercise, but also hurts yang, which is equal to chronic suicide. But is it really the case? Experts said that human physical strength generally reached its peak in the evening. Therefore, the effect of exercise in the evening is better. But evening exercise should also vary from person to person, and choose appropriate sports items and exercise intensity according to their own physical and habit characteristics.
The 58-year-old Aunt Wang would invite several little sisters to dance in the square every night, but she was very worried when she heard that exercising at night would hurt her health. But it was too hot to exercise in the daytime. Grandma Wang tried several times and almost got sunstroke. Grandma Wang was very confused. When is it better to exercise? In this regard, experts said that Western medicine believed that the body clock played an important role in the body's response to sports. The highest and lowest points of human physical strength were controlled by the body's "biological clock", which generally reached its peak in the evening. For example, the metabolic rate of the human body reaches its peak from 4:00 to 5:00 in the afternoon, and the flexibility and flexibility of the body also reach its best state; The regulation of heart beat and blood pressure is the most balanced between 5:00 p.m. and 6:00 p.m., while the body's sense of smell, touch and vision are also the most sensitive between 5:00 p.m. and 7:00 p.m. Therefore, exercise in the evening has a good effect. It can also help digestion and sleep at night, which is very important for the health.
Many office workers go to the gym after work and exercise when they are hungry. Zhai Yuping pointed out that this approach is not advisable. In this state of exercise, it is likely that blood sugar will decrease, causing dizziness, palpitation and other symptoms, and will also make the movement out of control. If you exercise on the equipment, it is easy to get bruised and fall. Therefore, Doctor Chou reminded that evening exercise should also vary from person to person. In particular, the activity should not be too intense at the beginning, and the amount of exercise should be increased step by step, and the appropriate exercise items and exercise intensity should be selected according to the characteristics of their own physique and habits, that is, the principle of timely, appropriate, moderate and appropriate evening exercise should be mastered.
Experts suggest that at the beginning, you can do some relaxing and sweatless exercises at night, such as stretching yoga, walking, tai chi, etc. After reaching a certain level, you can dance, do exercises, do exercises, practice sword, play taijiquan, walk, fast walk, jog, swim, etc. You can also play table tennis, badminton, exercise ball, fitness circle, etc. in the well-lit square. In addition, the interval between exercise and sleep at night should be about 2 hours, at least not less than 1 hour. The exercise time is generally 2 hours after dinner to bedtime, about 19:00-21:00, and 23:00 to enter deep sleep.