Four Manifestations Suggest Functional Decline: How to Improve Sexual Ability in Middle Age

Although entering menopause, couples will definitely pay special attention to sexual topics in the face of the desire for sexual experience between the sexes. However, as age changes, the nature may not be ideal, sometimes reaching its peak easily, and sometimes difficult to enter a state, which is the most common thing for menopausal couples. That's exactly how it is. In menopause, couples should have a correct understanding of sex and enjoy unlimited happiness.

Understand the natural changes in the body. After the age of 40, regardless of gender, physical, psychological, and hormonal changes occur, including active sexual organs. For women, vaginal tissue is thin, dry, and slow to lubricate. The caresses they once enjoyed may now be uncomfortable or painful. If a woman doesn't understand these changes, she may complain that her husband is too rough and mistakenly thinks she is interested in sex. Men's bodies also undergo changes, the most important being testosterone, which reaches its peak between the ages of 20 and 30 and gradually decreases thereafter. According to a study in France, testosterone levels in men decrease by 25% after the age of 40, leading to a significant decrease in sexual desire.

Don't worry all day about these changes. Research has shown that after the age of 40, men's sexual desire and activity gradually decrease with a decrease in testosterone levels, but sexual satisfaction remains unchanged. Women feel uncomfortable during sexual activity, and the solution is also simple - changing posture or using lubricants.

Adjust sexual speed. Young people have fast and passionate sex, according to human biology experts at Stanford University. In their twenties, men can experience pleasure in the first 2-5 minutes, and their wives may still be warming up. However, when a man reaches the age of 40, it takes longer for him to achieve pleasure. He will be in sync with his wife and interested in the slow and emotional temptation. Therefore, after the age of 40, men must slow down and increase both parties' pleasure.

Shift from quantity to quality. For mature couples, both parties should not place too much emphasis on frequency, but should pay more attention to quality and strive to make each time more unique, inspiring and memorable.

From this, it can be seen that after menopause, it is believed that men and women not only age but also undergo certain physiological and psychological changes. At this point, when facing some troubles in sexual life, couples should not be too concerned. They should learn more about menopausal sex education to help themselves and their loved ones relive their past happiness.

Four suggestive functions are declining

1. Changes in sexual demands

With sexual aging, the requirement to simply express love through sexual intercourse weakens, and mutual caressing and hugging between couples often play an important role in sexual intercourse among the elderly.

2. Atrophy of sexual organs

Manifestations include reduced testicular volume, decreased sperm production, increased penile fibrous tissue, and vascular sclerosis. Part of the reason for erectile dysfunction in elderly people is the degenerative changes in the penile veins.

3. Changes in sexual activity

Male sexual desire and function can be maintained until old age. Men aged 60 to 80 can still have normal sexual intercourse. Some people's impotence is caused by psychological factors. There are also significant changes in the sexual behavior of elderly men, such as delayed sexual response, decreased erection ability, absence of ejaculatory discharge during penile erection, short duration of orgasm, strong contractions of ejaculation only 1-2 times, and softness of the penis a few seconds after ejaculation. The period from erection to orgasm should not be prolonged, and ejaculation may not necessarily occur during each sexual intercourse

4. Changes in sexual hormones in the body

After the age of 55, the testosterone level in men's blood has generally decreased to below normal levels. But the degree of decline is slow, and there is still a certain level of testosterone secretion around the age of 90.

In fact, as people age, everyone goes through this stage, and if they find their performance constantly declining, there is no need for Thailand to worry. Because this is a normal physiological phenomenon, it is important to exercise on one's birthday and engage in sexual health work in daily life, as it does not have any impact.

How to Improve Performance in Middle Age

Do a good job in male health care. Middle aged men should learn to cherish their treasures. Wash your hands well before and after the restroom. It is also best to wash with water after sexual intercourse. In addition, we should learn to regularly check the reproductive organs, such as induration and local inflammation. Once there are problems, we should seek medical attention promptly.

Strengthen health awareness. Middle aged men should learn to arrange their work and rest time reasonably, and avoid overwork and physical exhaustion. In case of hypertension, fatty liver, diabetes, etc., regular inspection and treatment should be carried out. Appropriate physical exercise can help men maintain their libido.

Seek the love of your wife. Women are the guardians of male health, able to manage their stomachs, promote healthier lifestyles, and also be mentally interested.

Soak your feet every day. Keeping women's feet warm can help increase libido, and the probability of orgasm can also increase from 50% to 80%. Soak your feet in hot water before going to bed. Wearing socks to sleep in winter can help keep your feet warm.

More proactive. After the age of 40, men start having sex at a slower pace than before, and women should understand and support them more actively. If a woman feels too tired or has a headache, she should communicate well with her husband and not simply refuse.