Post Date December, 02 2023
"Now is the time of the information explosion, and many people have different understandings of sexual life. Some people believe that when sexual desire comes, they have sex, while others believe that sexual life is not what life requires.". Apart from being able to dispel sexual desires, what other benefits does sexual life have for the body? Let's take a look together. What are the benefits of sex to the body?
1. Exercise
Sex is also exercise to some extent, and sex can also achieve the goal of burning calories. Having a comfortable sex life can consume about 200 calories to achieve the effect of exercise. However, if you want to lose weight, you need not only to have sex, but also to control your diet and really exercise.
2. Improve sleep quality
During sexual life, the total commitment of both men and women will of course consume more energy and physical strength. After consuming energy and physical strength, people will feel sleepy, and it will become easier to fall asleep again. In addition, orgasms obtained during sexual life simulate the release of prolactin, improving insomnia and sleep quality.
3. Increase body resistance
Scientific research has shown that maintaining a regular lifestyle can improve the body's resistance and can be avoided in the face of certain diseases. However, sex alone cannot improve the body's resistance. Exercise more, maintain sufficient sleep time, and get vaccinated are good ways to improve the body's resistance.
4. Improve cardiopulmonary function
When having sex, exercise your heart and lungs like exercise. Therefore, it can reduce the risk of heart attack and is a preventive measure for diseases such as coronary heart disease. Therefore, middle-aged and elderly people can also have proper sexual life, which not only can make their later life happier, but also can prevent heart attacks and other diseases.
5. Good for male reproductive health
If you do not have sex for a long time, it is easy for men to develop diseases such as prostatitis or prostate hypertrophy, which is not conducive to male reproductive health. Maintaining a regular sexual life, which means regular ejaculation, can reduce the risk of organ diseases such as the prostate.
6. Drive away negative emotions
Regular and harmonious sexual life also has a great impact on a person's mood. It can make people feel happy, feel very relaxed, and better feel the beauty of life. In addition, regular sexual life can also satisfy sexual desires and avoid the breeding of some negative emotions.
Sexual life is very beneficial to human health. I hope everyone can take this matter seriously. If sexual life is not harmonious, we should also find ways to make sexual life harmonious.
