In summer, there are three types of deficiency without illness. Blindly tonifying the kidneys can lead to accidents! Did you do the right thing to tonify the kidney in summer

After falling into the trap, the weather is hot and hot, and the energy is strong. Normally, the body's physical strength is depleted quickly. In the summer with long days and short nights, many friends' life patterns are easily disrupted. In addition, excessive consumption of fresh and cold drinks undoubtedly makes it easy to damage their vitality. Therefore, kidney preservation remains important in summer. But after falling into the trap, the weather is hot and dry, and many friends are prone to getting angry. If they are not careful in tonifying the kidneys, it can easily add fuel to the fire, which is counterproductive.

Not long ago, a friend encountered this situation:

Not only the friend above, but many of them have experienced this situation during consultations. Today we will talk to everyone about how to properly nourish the kidneys in summer, and in this period, we will mainly explain lifestyle habits and exercise methods.

one

Healthy Life, Nourishing Kidney and Nourishing Health

1. Avoid the heat and not crave the cold

In summer, when the weather is hot and the pressure is low, people's resistance will also decrease, which can easily lead to colds, and in severe cases, it may even lead to acute nephritis. Therefore, it is not advisable to indulge in coldness. When using air conditioning, attention should be paid to controlling the temperature, which is generally around 26 ℃.

2. Excellent effect of soaking feet and protecting kidneys before bedtime

Soaking feet with warm water before bedtime is beneficial for promoting blood circulation in the body. At the same time, the kidneys that have been tired for a day can be relaxed and regulated by soaking their feet, which will also make them feel comfortable.

3. Balanced mindset and reasonable exercise

As the temperature rises, some people's temper also grows. Excessive pressure leads to an increase in blood pressure, which in turn leads to kidney damage. Maintaining an optimistic and open-minded attitude can improve immune function. Active and persistent aerobic exercise can not only improve cardiovascular function, but also help purify the kidneys and meridians in the body.

4. Drink less beer and more water

Drinking more water can dilute urine, allowing it to be quickly excreted, thereby protecting the kidneys. Most people do not have a correct understanding of this and do not believe that drinking water is important. Some people believe that drinking water is not as important as drinking beer, but they do not know that drinking a large amount of beer can lead to obstruction of the renal tubules, causing kidney damage, especially for friends who already have kidney disease! The water intake should generally be maintained at around 1500 milliliters per day. In addition, when sweating heavily in summer, it should also be increased as appropriate.

two

Reasonable exercise, "wonderful" beyond words

1. Rub the waist and eyes

The waist is the mansion of the kidneys. Rub the back of your hand 36 times a day on the waist and kidneys, and you will feel a fever in the waist. This can unblock muscles and enhance kidney function.

2. Rub the lumbar fossa

Before going to bed every night, place your hands tightly against your waist and lie on your back in bed. After 5-10 minutes, the heat will gradually spread throughout your body. At the beginning, when the palms are pressed down by the waist, there will be numbness and bloating, which can be adjusted and eliminated after 3-5 days, and the legs will feel relaxed and flexible. Whether it's night or day, as long as you lie in bed and stick your hands and backs tightly against your kidneys for half an hour, you can achieve remarkable results.

3. Finger lifting water

The so-called "Ten Fingers Connected to the Heart" refers to the presence of many meridians on the fingers that connect the five internal organs and six internal organs. For example, the right little finger connects the kidneys and is responsible for growth, development, reproduction, and strength. It opens the mind to the ears and yin; The left little finger opens the bladder, which is responsible for the metabolism of water in the human body. It opens the lungs, stomach, and kidneys. Regular practice of the little finger water lifting method can strengthen the kidney and strengthen the body.

In addition to the above kidney nourishing methods, friends can also combine and consume some common kidney tonifying foods, such as dried longan, mulberry, leeks, chestnuts, etc., which have the effects of tonifying kidney yang deficiency, removing dryness and nourishing.