Post Date December, 03 2023
As a dream, I woke up leisurely from the sound of the alarm clock, thinking about the hot weather outside and wishing to stick to the air-conditioned room. I think this is probably the case for many people in summer. Finally, we still need to get up after a few minutes of lying in bed. Can we wake ourselves up during the few minutes of lying in bed?
Using Ten Minutes to Protect Your Health
1. 2 minute abdominal push
Place the palms of both hands flat on your chest, with the fingertips of your left and right hands facing each other. Press the palms down slightly, then push them down to the navel eye, then push them up, and repeat this cycle for 20 times. Because in the front chest of the human body, the acupoints covering the meridian areas such as the stomach meridian, spleen meridian, and gallbladder meridian can be massaged. Therefore, this way can achieve the effects of soothing the liver and regulating qi, appetizing and strengthening the spleen.
2. Press acupoints for 5 minutes
If you have time, you can wake up in the morning and massage all your acupuncture points before getting up, but it takes about half an hour. For example, young people who have to rush to work in the morning can spend 5 minutes massaging Zusanli, Sanyinjiao, Jianli, Neiguan, and other acupuncture points, especially Neiguan and Jianli, to relieve the stuffiness in their chest. In winter, people are not so energetic and have been in a state of confusion. Therefore, they persist in massaging the Neiguan acupoints every day, maintaining a good mood throughout the day, making people feel calm and refreshed.
3. 3 minute anal lift
Traditional Chinese medicine believes that if you regularly lift the anus, it can enhance the body's yang qi, making people warm from the internal organs to the body surface. So after massaging the acupoints, you can also separate your feet with the same width as your shoulders, naturally extend your hands and arms on both sides of your thighs, relax your entire body, concentrate on your anus, lift and retract at an appropriate speed, and do this for 3 minutes. This can not only warm up but also prevent frequent urination, hemorrhoids, and other diseases.
Three Ways to Get Up Happily
1. Get up in the morning with a cup of warm water
Drinking a cup of warm water in the morning not only promotes the peristalsis of the intestines and stomach, but also moistens the intestines and stomach, helping to expel the metabolism from the body the night before yesterday. And after a night's sleep, the body's skin, respiration, and urine absorb a large amount of water. In the morning, the body is very dehydrated, so drinking a cup of warm water can supplement the loss of water in the body.
2. Listen to music with a strong sense of rhythm
Although most people hear the alarm clock ring in the morning, they tend to turn off the alarm clock and are unwilling to get up. Setting up some rhythmic music that morning can not only awaken and invigorate oneself, but also promote the flow of oxygen and blood in the brain, allowing the body to follow the rhythm. Listening to music in the morning can also relieve your mood and have a good mood throughout the day.
3. Breathe fresh air
In the morning, you can stand outside or on the balcony to breathe the fresh air in the morning, expel the carbon dioxide accumulated in the body, and absorb fresh oxygen. It not only refreshes people, but also contributes to the health of the lungs.
