Post Date December, 03 2023
Chinese yam is a precious treasure for women, but if you think Chinese yam only nourishes women, it's a big mistake. It's also crucial for men, especially white-collar workers who work at their desks. Can Chinese yam invigorate the kidney and strengthen yang? Yes, this effect has been documented in ancient times.
The principle of Chinese yam aphrodisiac: How to record it in ancient times?
Many ancient physicians have discussed the various effects of yam on tonifying the kidney and strengthening the spleen in books. For example, Li Shizhen said, "Chinese yam is beneficial to the kidney and qi, and strengthens the spleen and stomach." He emphasized the functions of Chinese yam in tonifying the kidney and strengthening the spleen. Therefore, people with weak spleen and stomach and kidney deficiency can use yams as a common food for tonifying the body.
"The Classic of Materia Medica reads, 'Chinese yam can nourish the kidney and replenish the essence, while sufficient essence can strengthen the yin, brighten the eyes, and make the ears bright.'" From this discussion, we can see that Chinese yam has the effect of nourishing yin and replenishing the essence. ".
According to "Seeking Truth from Materia Medica", yams "can cure spermatorrhea without restraint.". Whether it is yin deficiency, excessive fire, or kidney qi deficiency, and premature ejaculation due to ejaculation, it can be consumed. If it can be taken together with other kidney tonifying and essence strengthening foods, such as thicket seeds, lotus seeds, and so on, the effect is better.
How to eat yams to tonify the kidney?
How many yams can you take every day to tonify the kidney? Traditional Chinese medicine believes that yam is a top grade medicine and should be taken frequently, often for a lifetime, or at least for several years. Therefore, for those with kidney deficiency, yams can be used as a common food for health preservation and health care. They should be prepared at home and consumed throughout the year.
How to eat yams to tonify the kidney? Try stewing soup with local chicken and yam. The method is simple: 2000 grams of fresh yam, 1000 grams of fresh chicken pieces, 2 root cut sections of scallions, 3 slices of ginger, a little sesame oil, salt, and pepper each; Cut the yam into sections, press the chicken cubes in a pressure cooker slightly until they are ripe, then pour into the yam sections and add auxiliary ingredients, and then simmer for 20 minutes. This is a good way to let the Kidney Deficiency Master go to hell in the beauty of a full mouthful, which is really worth advocating.
When summer comes, you can also try this yam salad: peel the yam and apples, cut into small cubes, and soak in cold water for half an hour. Then remove, drain, place on a plate, add some salad dressing, and mix well to eat. Crisp and delicious, sweet and delicious. And using this method, you can maximize the retention of nutrients in yams and apples.
