Post Date December, 03 2023
I often hear female friends complain that my husband has been having a particularly bad temper lately. As the saying goes, there must be a reason for everything, and men's sudden tantrums often have a reason. Research has shown that this may be closely related to men's poor lifestyle habits. Let's take a look at the specific situation together.
Frequent insomnia
A survey in the UK titled 'Dreams: Sleep in the' 7/24 Society 'found that about 50% of bad tempered bosses are caused by insufficient sleep, and they admit to shouting at colleagues and mercilessly scolding subordinates due to fatigue caused by insufficient sleep. The same goes for ordinary employees. Due to insufficient sleep, 39% of them are irritable and 19% are very prone to making mistakes in their work.
Scientists have provided explanations for the scientific basis behind it. If we don't sleep for two days and nights, our brain will "restart" and shift the control center from the usual "calm rational" control area to the "emergency" control area. This control area switches people's behavior mode to a more intuitive "fight escape" mode, leading to irritability.
You can make him take a nap at noon. The only way to solve the bad temper caused by sleep problems is to sleep. For example, taking a nap at noon is a more luxurious way to open an "hour room" for his lunch break.
Excessive pressure
Stress is the most important factor in a man's bad temper. Because under pressure, men will be in a state of combat, and there will be more substances called "catecholamines" in their bodies, which are meant to increase their combat effectiveness. Excessive catecholamines nowadays can cause an increase in toxins in the blood, thereby damaging liver cells. This is also what traditional Chinese medicine says "anger damages the liver".
Can make him relax with karaoke. Going to KTV to sing collectively after work is the best way to relax, while rock music is the most liver nourishing style, which can regulate the "liver meridian" and "qi flow unobstructed", achieving the effect of nourishing the liver and kidney. It is an effective first aid measure against "anger damaging the liver". There are also ways to achieve liver tonifying effects, such as soaking in hot springs and exercising.
Eat junk food
The reputation of junk food is bad enough. Recently, British scientists stepped on this reputation again. They divided male participants into two groups. One group received a truly balanced and nutritious diet, while the other group received only French fries and chicken burgers. One year later, they found that the group of boys who only ate French fries and chicken burgers became irritable and violent. Scientists found that this is related to a kind of fatty acid called "Ω - 3". People who eat junk food for a long time will lack this fatty acid in their brain, which will make the brain lose flexibility, and the ability to control emotions will be damaged, leading to increased violence tendency.
You can make him eat fish burgers. If you have to choose fast food for a particular meal, then eat fish burgers. Deep sea fish (such as mackerel, salmon, whitebait, herring and herring) are rich in unsaturated fat acid "Ω - 3", which is a guard to defend the image of a good man.
