Post Date December, 03 2023
Big male health problems. Does male health have an impact on sexual health? Male health has a certain impact on sexual life, which is one of the topics that both men and women need to pay attention to. What are the four major problems of male health?
How does stress affect your body?
Stress is bad. It will destroy your libido, increase your blood pressure and overload your heart. In a 2011 study, middle-aged and elderly men with moderate to high stress were more than 40% more likely to die than men with less stress. Working and socializing for a long time will make you nervous. This often leads to unhealthy behaviors, such as eating too much or drinking more than usual. Over time, you will increase the risk of weight gain, hypertension and diabetes.
Can men be depressed?
According to the National Institute of Mental Health, at least 6 million Americans suffer from depression every year. However, many men do not like to talk about their feelings or seek help. Depression is not only depression, lack of motivation and energy. Depression is a real disease. It may endanger life. This is especially true for men because it increases the risk of serious health problems, such as high blood pressure, heart disease and stroke. Depression is also a major cause of suicide. Men are four times more likely to commit suicide than women.
Is sleep important for health?
Diabetes, hypertension, heart disease, obesity and emotional disorders are all related to insufficient sleep. A recent study showed that lack of sleep in young people can reduce testosterone levels. The elderly who lack sleep are at risk of high blood pressure. Sleep disorders also have physiological reasons. It is estimated that 4% to 9% of middle-aged men (twice as many as women) are ill, but up to 90% of cases are not diagnosed. In order to form a good sleep habit, you can go to bed at the same time every day, exercise at the same time every day, and avoid caffeine in the afternoon and evening, thus significantly improving your sleep quality. Don't eat too much food at night. Don't drink before going to bed. If these measures do not help, please go to the Men's Health Network to see a doctor or men's health consultation.
Does it affect sexual health?
Erectile dysfunction is a serious problem, it is not only a psychological problem. Men with erectile dysfunction are twice as likely to suffer from heart disease and twice as likely to die as normal people. Men with erectile dysfunction are often overweight or obese, and have high blood pressure and high cholesterol. Male health is mainly related to erectile dysfunction, low testosterone level, diabetes, drug abuse, stress and insufficient sleep, which will affect your sexual life and overall health.
