Post Date December, 03 2023
Men eat four types of nuts to boost their yang and kidney:
1. Hazelnut - tonifying spleen and nourishing blood
Hazelnut is the kernel of the birch family plant Hazelnut, which is sweet, flat, and non-toxic. It has the effects of regulating the center, appetizing, and brightening the eyes. So hazelnut is a precious product that tonifies the spleen and stomach, nourishes qi and blood, and can be used for symptoms such as fatigue, reduced diet, and blurred vision. It also has good effects in treating infantile malnutrition and insect infestation.
How to eat hazelnut: hazelnut and wolfberry Congee: wash hazelnut and wolfberry respectively, fry them twice, use water each time, fry them for half an hour, mix them twice, remove the dregs and leave the juice in the pot, clean the japonica rice, slowly boil them into Congee with low heat, add white sugar, and dissolve them. Suitable for liver and kidney deficiency, vision loss.
2. Walnuts - tonifying qi and nourishing blood
Walnuts have a sweet taste and warm nature, with the effects of tonifying the kidney, consolidating essence, warming the lungs, calming asthma, and moistening the intestines. Indications: Kidney deficiency, asthma and cough, low back pain and weak feet, impotence, ejaculation, frequent urination, lithiasis, and dry stool. Walnuts are rich in nutrients and are very suitable for consumption by neurasthenia, physical weakness, coronary heart disease, hypertension, and mental workers. Walnut kernels are rich in vitamin E, which can delay aging.
How to eat walnuts: Walnut honey: Wash the walnut kernels to remove the film, and chew with honey every night before going to bed for 3-5 days. Suitable for habitual constipation and elderly people with qi deficiency constipation.
3. Chestnuts - Strengthening Kidney and Spleen
Functions: Chestnut can strengthen the spleen and kidney, warm the stomach, and contain vitamin B group, calcium, potassium, iron and other trace elements, which can replenish qi and blood, eliminate fatigue, and the unsaturated fat acid in it can also help reduce cholesterol.
How to eat chestnuts: with oatmeal that can strengthen the spleen and stomach, take 8 chestnuts and 8 cusps of oatmeal in a disposable spoon, add 700c. c water and boil it for about 10 minutes in high fire, then add a little maltose to taste according to your taste. This chestnut oatmeal Congee is for 2 people.
4. Cashew nuts - enhance physical strength
Function: Cashew nuts nourish the spleen and kidney, stimulate appetite, contain vitamin A and B groups, as well as trace elements such as calcium, potassium, and iron. They can resist aging, increase physical strength, and moisturize and repair the skin.
How to eat cashews: Mix 100 grams of cashews, 30 grams of black sesame powder, and 30 grams of honey. Use a juicer to make honey cashew sesame paste that nourishes the liver and kidney, replenishes qi and blood, and nourishes yin and dryness. It can be spread on bread, with a dosage of about 1 teaspoon each time. Refrigerate and store for 2 weeks.
