Four Bad Habits Hurt the Kidney the Most, Teach You Eight Methods to Prevent Kidney Deficiency in Men

What to do with kidney deficiency? The kidney is one of the five internal organs of the human body. Traditional Chinese medicine says "taking good care of the kidney can lead to longevity", so male friends should take good care of their own kidneys. Kidney deficiency is one of the common diseases, and there are many reasons for it. So what should men do with kidney deficiency? How to prevent kidney deficiency in men? Let's take a look together.

The Four Most Renal Harmful Habits

one

Frequent holding of urine

Urine in the bladder can breed bacteria over time, which can retrograde through the ureter to the kidneys, leading to urinary tract infections and pyelonephritis. Once repeated, it can cause chronic infection and is difficult to cure.

　2

Eating seafood and drinking beer

Eating a large amount of high protein diet, such as big fish and meat, can produce excessive metabolic waste such as uric acid and urea nitrogen, increasing the burden of kidney excretion. However, heavy drinking can easily lead to hyperuricemia. These habits can also cause metabolic diseases such as hyperlipidemia and kidney diseases. Many people like to drink beer while eating seafood, which was once referred to as the "most kidney damaging way to eat" by nephrologists.

　3

Taking medication indiscriminately or excessively

Long term use of nephrotoxic drugs can easily lead to renal tubulointerstitial damage. These drugs include Chinese herbal medicines containing aristolochic acid, such as Guanmutong, Fangji, Qingmucang, etc., as well as non steroidal anti-inflammatory drugs, antibiotic, such as analgesic tablets, paracetamol, etc., which are prone to kidney damage.

　　4

Staying up late, eating salty, not drinking water

Long term staying up late, high work pressure, and a love for strong tea and coffee can easily lead to kidney function problems. Eating a salty diet can lead to an increase in blood pressure and the inability of the kidneys to maintain normal blood flow, leading to kidney disease. If you don't drink water for a long time, your urine output will decrease, and the concentration of waste and toxins carried in your urine will increase, which can easily lead to kidney stones, hydronephrosis, and so on.

Five actions can be taken to prevent kidney deficiency

one

Rub your feet every day

After rubbing the palms with both hands, rub the right foot with your left hand and the left foot with your right hand, once in the morning and once in the evening, rubbing 300 times each time.

　2

Exercise Tai Chi every day

It is best to practice Tai Chi in the morning in a park with fresh air, under trees, or by the water.

　3

Do anal contractions every day

Relax throughout the body and breathe naturally; When exhaling, perform a contraction of the anus, and when inhaling, relax and repeat for about 30 times.

　4

Daily waist massage

Rub the palms of your hands together until the palms are warm, then place them on both sides of your waist. With your palms facing the skin, massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.

　5

Do a set of simple gymnastics every day (if you have time, you can also do it multiple times in a row)

1. Two feet parallel, feet at the same shoulder width, looking straight in front, arms naturally drooping, palms pressed against pants, fingers naturally open. Lift your heels and take 9 consecutive breaths.

2. With your heels on the ground, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with your tiger mouth facing your ankle; When the hand is close to the ground, apply a slight force to make a fist (meaning to grab something) and inhale enough air.

3. Hold your breath, your body gradually stands up, your hands droop, and you gradually clench your fists.

4. Exhale, stand at attention, twist your arms outwards, press your fists forward, squeeze your elbows against your soft ribs from both sides, and lift your body and heels vigorously, lifting your anus, and breathing.

My viewpoint

The above 5 anti kidney deficiency actions are simple and easy to do, and practicing them daily can help male friends stay away from the troubles of kidney deficiency. In addition, to prevent kidney deficiency, it is necessary to pay attention to rest, balanced diet, regular life, and ensure good emotions.