Post Date December, 03 2023
Men drink these four kinds of Congee if they want to make up for breakfast
Men Must Have Breakfast Recipe 1: Huai yam lean meat Congee
Huai yam is one of the vegetables that we have paid attention to in recent years, because it has the effect of invigorating the spleen and tonifying the qi. A bowl of warm Huaishan lean Congee in the morning can quickly warm the stomach and stomach, and has the effect of nourishing the stomach. Cut half a Huaishan into pieces, then add 60 grams of lean meat and cut into slices. Cook it in an electric rice cooker and keep it warm for a night. The next day, you won't have to rush around.
Men Must Have Breakfast Recipe 2: Red Bean and Lily Congee
Red bean is what we often call red bean, which has the function of enriching blood. The Congee made of red bean and lily is a sweet nutritious breakfast Congee. If you want to change the taste, you can use red bean with lily, which can also help women to enrich blood and maintain health!
Men must eat breakfast Recipe 3: Poria japonica rice porridge
I believe that insomnia is no stranger to some men, perhaps you are one of them, and white-collar men are even more so. For white-collar workers with insomnia, try poria japonica rice porridge. This Tonic Diet breakfast can calm the nerves, strengthen the spleen and remove dampness, and has a certain anti-aging effect. Use 15 grams of poria cocos or poria cocos powder, add 100 grams of japonica rice, 10 red dates, and an appropriate amount of rock sugar. Put them together in a pot with an appropriate amount of water, and cook for 40 minutes before eating. You can also add seasonings according to your own taste, poria japonica rice porridge as breakfast to start a new day for you.
Men Must Have Breakfast Recipe 4: Walnut Congee
One of the foods that nourish the brain is walnut kernel, which is believed to be well known, such as allowing pregnant women to consume several daily servings. Although its caloric value is high, its rich linoleic acid is a nutritional substance for nourishing the brain and blood, spleen and stomach, and kidney and waist. Suitable for people with kidney deficiency, stomach cold, and weak waist and knees. It can also assist in the treatment of chronic gastritis and chronic colitis. As long as 50 grams of walnuts are mashed together with 100 grams of japonica rice and cooked into Congee, it can be warm, nourishing and brain tonic.
In addition, what are some common misconceptions about men's diet?
A meal without meat is not enough to eat.
Almost all men prefer animal fats. Bob, who lives in Chicago, told reporters that even a tempting fruit pie could not stimulate his appetite as much as a regular steak. But in fact, red meat such as steak can increase the risk of cancer.
Drinking must be enjoyable.
"In China, drinking is mostly for entertainment." Everyone knows that drinking alcohol is not good, and drinking too much is even worse. But these days, in business, it's impossible to do anything without it. I drink until I feel unconscious almost every day. Regardless of the reason for drinking, according to American experts, the average life expectancy of alcoholics is about 15 years lower than that of non drinkers.
Eat only three meals a day and resolutely resist snacks.
Unlike women, most men are not attracted to snacks. This may not be a bad thing, but unfortunately, men always eat ten percent of every meal. This not only tends to make them fat, but also increases their cholesterol. French nutrition expert Jenkins said that French people are slim because they eat at least four times a day; The Nordic people only eat three meals a day: sufficient breakfast, lunch, and dinner at 6pm, so they are obese.
