Post Date December, 03 2023
Sex is essential between couples. A good sex life does not bring any regrets to the body, but it may bring some discomfort to the body. After sex, in order to improve your energy, you should master health care skills.
Five health care technologies can improve the quality of sexual life, learn quickly!
1. Drink a glass of warm water at 40 degrees Celsius
During sexual life, emotions can reach their peak, and the digestive system can become excited. At the same time, it can also improve blood circulation in the gastrointestinal tract. In fact, you should drink a cup of warm water at around 40 degrees Celsius, and be sure to drink it slowly. This can not only alleviate the tension in the gastrointestinal tract, but also help repair the gastrointestinal mucosa.
2. Soothing the skin
You must take a shower after having sex. At this point, apply moisturizer and gently touch the skin to secrete pleasant nerves on the skin. Gently touching not only makes the mood happy, but also helps hormone secretion to improve sexual sensitivity, especially on the outer side of the massage arm and the back, where there are more pleasant nerves distributed.
3. Stretch the uterus
After sex, the uterus will be in an excited state, which is a golden period for stretching the uterus. It has the effect of warming the uterus and promoting qi, not only maintaining the uterus, but also improving sexual ability. The specific method is to separate the knees and kneel naturally on the bed, with the waist bent straight, the chest and face close to the bed, and the uterus extending with the body for about 5 minutes, slowly relaxing, repeating 10 times a day.
4. To fully enjoy the sunshine bath
If the time of sexual life is during the daytime, you should choose loose and comfortable clothes and enjoy the sunshine after sexual life. This not only can activate immune cells, but also can make the parasympathetic and sympathetic nerves more coordinated.
5. Method of alternating hot and cold baths
After having sex, you should never take a bath immediately. You can alternate hot and cold baths to bring comfort to the body. Using alternating hot and cold showers for 5 minutes can not only stimulate cell regeneration, but also improve performance.
Warm reminder
As long as you master health care technology, you can make your sexual life healthier. Couples should communicate more, never blindly complain, and maintain a healthy lifestyle. Male friends can develop their muscles through exercise, improve their immune system, and maintain physical hygiene after sex. Immediately clean the external genitals.
