Female white-collar workers are prone to stagnation of qi and blood stasis due to prolonged sitting and immobility

Due to the need of work, today's white-collar workers enter the office and sit for a day in the morning. They rarely have the opportunity to take a walk and exercise. Especially for women, the harm of sitting and not exercising for a long time is also evident over time. If the company is not far away from the place where you live, it is recommended that you choose to walk as much as possible to alleviate the long day's sitting.

Sitting for a long time can cause long-term compression of the nerves in the buttocks, and the bladder can also be compressed, resulting in bladder dysfunction, and more seriously, renal dysfunction. This is the term used by adults to describe "sitting for a long time can damage the kidney.". In addition, office sedentary workers often face fierce competition in the workplace, resulting in high mental pressure, and emotional fluctuations can cause disorders, further exacerbating the imbalance of qi and blood. "Qi stagnation and blood stasis are the basis of many diseases and one of the reasons why chronic diseases cannot be cured for a long time. Therefore, there is a saying that" prolonged illness must have blood stasis. Many sisters have mild or severe gynecological diseases, most of which are caused by "Qi and blood stasis.".

The dangers of sitting and not exercising for a long time are not only those mentioned above. Sitting and not exercising for a long time is still an important reason why women are less likely to become pregnant nowadays, especially when we sit at work, drive to work, and eat while sitting, maintaining a posture for most of the day. This can lead to poor blood circulation in organs such as the lower abdominal cavity, including the pelvic cavity, resulting in insufficient blood supply to the ovaries and hypoxia, or stagnation of qi and blood stasis leading to obstruction of the fallopian tubes; Moreover, due to sedentary and physical reasons, endometriosis occurs in endometrial tissue due to blockage of qi and blood, which are all causes of infertility in women. In addition, once the ovaries have gone bad, a woman's youth and beauty will soon come to an end. Bucket waist, chloasma, dry skin, lack of elasticity, hair loss, loss of luster in hair, cervical spondylosis, rheumatism, arthritis, osteoporosis, and so on are all the disasters caused by ovarian recession.

Expert tips:

For today's young white-collar workers, it is necessary to choose an item for full body exercise every day after work. If you need to work overtime, it is recommended to get up and stretch for an hour. In daily life and work, you should drink more water, and white-collar workers who face computers for a long time should appropriately consume green tea to prevent radiation.