Post Date December, 03 2023
The key to protecting men's sexual function and health is not to take supplements or health supplements, but to maintain scientific and beneficial lifestyle habits that are conducive to sexual health and even overall health. Prostatitis, premature ejaculation, decreased libido, erectile dysfunction, decreased sperm count, decreased sperm quality, infertility, and many other sexual function problems are caused by unhealthy lifestyle habits.
Healthy habits need to be cultivated in a timely manner. Whether it's teenagers, young adults, or middle-aged or elderly people, they should immediately correct their bad habits and hobbies, adopt a healthy lifestyle, and slowly adjust their physical condition to return to the right track of health. For men, the following health aspects need to be emphasized.
1. The continuous sitting time shall not exceed 50 minutes each time, and the total sitting time within a day shall not exceed 10 hours;
2. Having no children, taking less saunas, soaking less hot baths, and not wearing tight clothes;
3. Create a daily schedule for yourself;
4. Exercise 5 times a week for at least 30 minutes each time;
5. Smoke one less cigarette per day;
6. Arrange sexual activity at a time when both spouses are in good physical and mental condition;
7. The cycling time shall not exceed 30 minutes at a time, and the cumulative cycling time in a day shall not exceed 100 minutes;
8. Pay attention to limiting alcohol consumption;
9. Drink plenty of water, but don't hold your urine.
