Eight bad habits make you lose your libido. These foods are the most effective in improving sexual ability

Proper weight control can help improve physical fitness. However, according to the Daily Mail of the UK, a new study in the United States suggests that improper weight loss may harm marital relationships and cause changes in marriage.

Scientists from North Carolina State University and the University of Texas in the United States investigated 20 couples. One of these couples has lost at least 30 pounds (approximately 13.6 kilograms) in two years, with an average weight loss of 60 pounds (approximately 27.2 kilograms). Researchers say: What do you think is the impact of weight loss on marital relationships? The results indicate that during the weight loss period, if couples cannot improve their lifestyle at the same time, weight loss may have a negative impact on their relationship. For example, weight-loss individuals constantly nag their partners, have strict language, and their marital relationships are prone to tension, resulting in a significant decrease in both parties' interests. Dr. Lindsey Rom, the head of the new study, stated that if one party needs to lose weight, timely communication plays an important role in maintaining a healthy marital relationship. In addition to losing weight, there are many bad habits in life, and your interests will also significantly decrease.

8 bad habits that make you lose your libido

Lying next to their loved ones at night, many people may feel bored and even experience sexual apathy. Some people attribute this to aging, while others believe that a partner has lost their attractiveness. Few people think that this may be due to some bad habits that are causing trouble.

Stay up at night. Professor Lawman, a sociology professor at the University of Chicago in the United States, believes that staying up late can cause premature aging in many young people. For men, staying up too late can affect penile erection function and disrupt sexual desire. For women, their skin and body will deteriorate, reducing their confidence.

Always watch pornographic movies. Research in Taiwan shows that the more men watch erotic movies, the more worried they are about their sexual skills. At the same time, pornographic movies make men less sensitive to stimuli, have difficulty getting an erection, become obsessed with masturbation, and neglect their loved ones around them.

I had too much dinner. Many modern people have very rich dinners and unconsciously eat too much. French sexologists have found that eating a large meal before sex can reduce sexual activity. Because overeating can make people drowsy, a large amount of blood enters the intestines and stomach to help digest food, and the blood supply to other parts of the body will correspondingly decrease, affecting male erections and female sexuality.

Complain and speak. According to a survey by the Kinsey Institute of Sexuality in the United States, couples who frequently complain about sexual activity are becoming less frequent, and couples who bring family chores to bed are prone to deteriorating relationships. Topics such as family financial status, child education issues, and household allocation can all affect sexual desire.