Post Date November, 17 2024
Men are proud to have a high level of sexual function, as it not only allows them to fully showcase their charm during sexual intercourse, but also enhances their confidence. But the pressure of life and work often leads to a decrease in men's sexual function. So, is there a simpler way to improve sexual function even at home?
push-up
Pushups can exercise the biceps and triceps muscles, which not only makes the muscles on the arms look very muscular, but also lays a good foundation for adopting male up female down positions. This exercise can also enhance the secretion level of testosterone, playing an important role in enhancing sexual desire in both men and women. Research has found that after increasing testosterone levels, both men and women show a significant increase in sexual satisfaction. For women, exercising arm muscles can help try various sexual positions, and if push ups are difficult, pushing dumbbells is also a good choice.
Deep squat
This type of exercise not only tightens and strengthens the muscles in the legs and buttocks, but also allows blood to flow smoothly around the reproductive organs, thereby enhancing male erection and female lubrication. In addition, squatting can help enhance the muscle strength that controls orgasm, including the pelvic diaphragm and smooth muscles in the genitourinary system, which helps men increase sexual activity and increase the intensity of vaginal contractions in women.
Take a quick step
A simple brisk walk can promote blood circulation and blood flow. Due to the role of aerobic exercise (such as brisk walking and running) in preventing heart attacks, it can improve the quality of sexual life. Experts believe that aerobic exercise has two benefits. In the short term, it can increase heart rate and enhance excitement during sexual activity. In the long run, aerobic exercise can improve people's satisfaction with their bodies and self-esteem, which is closely related to enhanced sexual function, thereby promoting more active sexual activity.
Levator anus
This is the simplest and most effective exercise for pelvic floor muscles. The pelvic floor muscles can control the flow of urine and keep pelvic organs in the correct position. Through this exercise, men's pubococcygeal muscles (also known as ejaculatory muscles) become sturdy and strong, resulting in stronger endurance and control during sexual activity. Women's vaginas become tighter and easier to achieve orgasm.
After dinner: tiptoe.
When standing on tiptoe, the muscles behind the calf will contract strongly, promoting blood circulation, making the blood flow in the lower limbs smoother, allowing the penis to receive blood, thereby prolonging erection time.
Teach you how to do:
Trembling on tiptoe. During the process of tiptoeing, accompanied by rhythmic tremors, the leg muscles contract more effectively and effectively, providing more sufficient blood to the penis. It only takes 3 minutes to achieve twice the result with half the effort. Tiptoe when urinating. Tipping on tiptoe during urination can make urination more comfortable, while strengthening pelvic muscles and enhancing thigh strength, allowing men to perform more effortlessly during sexual intercourse.
In addition, in addition to the above, drinking a nutritious beverage after sex will have a better effect!
Men's sexual activity consumes a lot of vitamin C, calcium, and minerals, so it's important to replenish the body's energy.
Teach you how to do:
Drink pure juice. Juice contains abundant vitamin C and minerals, which are easily absorbed by the human body. Moreover, the potassium element that is lost through excessive sweating during sexual intercourse can also be supplemented in fruit juice.
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Drink milk. Milk helps men replenish the calcium lost in their bodies and prepare for the rest of their sleep. However, it is best to choose low-fat milk as it will not bring too many calories to the body at night.
Conclusion: Many men eat various aphrodisiacs to improve sexual function, which not only fails but also damages their bodies. In fact, a little exercise in daily life can effectively improve sexual function. The above has introduced 5 exercise methods for everyone, you may want to learn about them.
