Post Date December, 03 2023
Men are most afraid of kidney deficiency when it comes to sexual issues, because kidney deficiency means they can't "do" anymore and almost have to say goodbye to sex. Therefore, many men begin to seek ways to prevent or treat kidney deficiency. In fact, kidney deficiency must be prevented in advance, and simple exercise every day can achieve good preventive effects.
1、 Rub the instep every day
After rubbing the palms with both hands, rub the right instep with your left hand and the left instep with your right hand, once in the morning and once in the evening, rubbing 300 times each time.
2、 Do a set of simple gymnastics every day (you can do it multiple times in a row if you have time
1. "With feet parallel, feet spaced at the same shoulder width, looking straight ahead, arms naturally droop, palms pressed against the pants, and fingers naturally open.". Lift your heels and take 9 consecutive breaths.
2. With your heels on the ground, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with your mouth facing your ankle; When your hand is close to the ground, grasp it with a slight effort to form a fist (meaning to grasp something) and inhale enough air.
3. Hold your breath and gradually stand up, with your hands drooping, gradually clenching your fists.
4. Exhale, stand at attention, twist your arms outward, and press your fists forward. Squeeze your elbows against your soft ribs from both sides. At the same time, lift your body and heels vigorously, lift your anus, and breathe.
3、 Do anal contraction exercises every day
Relax throughout the body and breathe naturally; As you exhale, do a contraction of the anus. As you inhale, relax and repeat for about 30 times.
4、 Daily waist massage
Rub the palms of both hands together until the palms of the hands are warm, then place them on both sides of the waist, with the palms facing the skin, and massage the waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.
5、 Exercise Tai Chi every day
It is best to practice Taijiquan in the morning in a park with fresh air, under trees, and near the water.
