Post Date December, 03 2023
Kidney stones are a high incidence of kidney disease, which is closely related to the improvement of people's living standards and eating habits, which means that irregular diet is prone to stones. With the improvement of people's living standards in China, people's diet and lifestyle have undergone changes. Eating well and exercising less, resulting in excessive storage of fat, is extremely prone to formation of stones. In addition, environmental degradation and water pollution are also important reasons.
Did you eat the stones?
How does the human body grow stones? Did you eat this stone? The doctor said that the root causes of stone formation are complex. However, in recent years, some scholars believe that the formation of stones is closely related to dietary nutrition. In Europe, America and some developed countries and regions, the incidence rate of stones has increased significantly, one of the reasons is that a large amount of animal protein, sugar and fat are consumed. Data shows that the incidence rate of vegetarians is much lower than that of ordinary people. There are more female vegetarians, and the incidence rate of stones is naturally lower than the incidence rate of men.
Why does excessive intake of animal protein, sugar and fat lead to increased incidence rate of urinary stones? "Originally, urinary stones were mostly calcium containing stones, most of which were composed of oxalic acid and uric acid, which are common crystals in the urine. These crystals are normally dissolved in the urine, but can easily precipitate and form stones in excess.". If the human body ingests a large amount of animal protein and sugar, it will generate more oxalic acid and uric acid in the body, and promote the intestinal absorption of calcium. Eating too much fat can increase the oxalate in the urine. It can be seen that excessive intake of animal protein, sugar, and fat can promote the formation of urinary stones.
At present, there are more and more people who have frequent nightlife, eat midnight snack to sleep for a long time, and do not eat breakfast to induce stone disease. After eating a midnight snack, immediately go home and go to bed. The urine produced after the meal will all be stored in the urinary tract and cannot be discharged from the body in a timely manner. In this way, the calcium content of urine in the urinary tract will continue to increase, and over time, urinary stones will form. Skipping breakfast can lead to long-term accumulation of bile in the gallbladder and formation of stones in the intestine. These two bad habits are one of the reasons for the high incidence of stone disease.
It can be seen that the formation of kidney stones is not possible over a period of two days. It is caused by the gradual accumulation of various types of nausea in people's daily diet. Diet structure, eating habits, and exercise after meals are all closely related to kidney stones, so we should eliminate these bad habits long before kidney stones occur.
