Post Date December, 03 2023
At present, premature ejaculation is a disease that has a high probability of forming in our men. But when men face their own premature ejaculation disease, many people neglect the daily conditioning of premature ejaculation. So how to do a good job of daily conditioning of premature ejaculation in autumn? Let's learn about it with Xiaobian.
Relieve bad emotions
Premature ejaculation is easily affected by mood. Many patients have premature ejaculation mainly because of the influence of bad mood. Patients with premature ejaculation should pay more attention to psychological counseling and relieve psychological pressure in autumn. You can communicate with others more, temporarily put aside the impact of premature ejaculation on your emotions, learn to divert your attention, and try not to let your emotions and premature ejaculation enter a vicious circle.
Diet nourishes the body
Patients with premature ejaculation should increase the intake of high-quality protein in the autumn diet, such as eggs, lean meat, fish, dairy products and bean products. The nutrition should be reasonable. Do not eat or eat less spicy barbecue and other foods, including pepper, ginger, pepper, scallion, cinnamon and wine. These foods can easily aggravate the harm of autumn dryness to human body.
Eating more fruit and drinking more water will help to refresh your mind. Eat more foods rich in vitamins, such as tomatoes, eggplants, potatoes, grapes, pears and other fresh vegetables and fruits.
Because vitamin, as a coenzyme, can help the liver eliminate the metabolic products accumulated during fatigue as soon as possible. In addition, vegetables and fruits are mostly alkaline foods, and their metabolites can neutralize the acidic substances produced during muscle fatigue and reduce human fatigue.
Exercise strengthens the body
Only with sufficient physical strength can patients with premature ejaculation overcome the physical discomfort at the turn of the season and avoid the aggravation of premature ejaculation. Exercise should be done in the morning and evening. The exercise methods should be simple exercises such as climbing, walking, and doing exercises, which can help calm the mood and relieve autumn fatigue.
Proper exercise can make the thoracic organs of the human body squeeze the heart and lungs, which is conducive to the full movement of the heart, and provide more oxygen for various tissues and organs. At the same time, the activities of the upper body will supply more oxygenated blood to the brain, making people more happy physically and mentally.
The number of sexual life should be reduced
In autumn, the weather is very dry, and the human body is prone to lack of water, resulting in dry mouth, nose and throat, dry skin, etc. At this time, we should pay attention to reducing the number of sexual life. In autumn, the dryness leads to the decline of women's sexual needs, and the dryness is easy to occur during sexual life.
Dry and astringent not only affect the mood and joy of sex, but also bring pain and injury. In patients with premature ejaculation, the lack of yang can be used to warm and maintain yang by the nature of spring and hot yang in summer, while the deficiency of yin essence can be used to conserve yin essence by the nature of autumn and winter collection.
Use condoms to gradually train the ability to control ejaculation
We know that patients with primary premature ejaculation often have high sensitivity in the penis head or frenulum, especially in patients with redundant prepuce or phimosis, and the local part of the penis is particularly sensitive. This kind of patients wear condoms when they have sex. Because a barrier is added between the penis and the vaginal wall, the sensitivity of the local part of the penis will be reduced, which can play a role in delaying ejaculation. This type of premature ejaculation patients can make full use of the characteristics of prolonged ejaculation latency when wearing condoms, and gradually train the ability to control ejaculation.
In addition, what we men need to pay attention to is that the treatment of male premature ejaculation must first find out the cause, which is the key to treatment. Because men are prone to premature ejaculation when they are in a tense atmosphere for a long time or are subject to many mental stimulation factors from family and society. The treatment of premature ejaculation varies with the etiology.
